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For some, grinding and working to the point of exhaustion is the easy part. The hard part is to step back, rest, recover, and NOT do the thing that you are driven to do.

First small clinic in the books✅ Looking forward to what’s to come! Stay tuned 👀

What do we want more of in life? It’s not accomplishments. It’s not popularity. It’s moments when we feel like we are enough. More presence. More clarity. More insight. More truth. More stillness.

One of the game's greats plays his final game today. Congrats on a legendary career, JJ Watt. 👏

Respond. Not React Reacting = Grasping at a solution. It's finding an out, prioritizing short-term relief. Responding= Thoughtful. Creating space to let you think, analyze, and debate. It's enduring a little more discomfort in the short term for long-term gain

Women’s Water Polo Announces Schedule, Picked Seventh in MAAC Poll #GoMount mountathletics.com/news/2023/1/16…

“I work really hard” Do you… Do you really?

Opening Day Win! #GoMount

Happy National Girls & Women in Sports Day! #NGWSD #GoMount

Entitlement is expectation without effort. Do the work. Humility always.

GAMEDAYYYY ! ! ! ⏰: 4pm 🆚: Mercyhurst 📍 : ARCC Swimming Pool 📺 : Mount All-Access #GoMount

💪 #GoMount

Here are some of our favorite photos from last week!!! #GoMount

Student-athletes: Say “thank you” constantly. Thank bus drivers, food service workers, administrators, your parents, teachers, and more. You’ve worked hard and it has also taken the effort of an entire community to help get you where you are. Be grateful.

Parents: Be careful chasing scholarships in sport. They are far fewer than you think. Examples: I was #1 in the nation and received way more partial offers than full. As a college coach: we had conference champs on next to nothing. And all-Americans on way less than 50%

♦️ Longest tourney run in school history ♦️ Longest tourney run ever for a Mountain West school ♦️ Beat overall No. 1 seed Alabama ♦️ First California team to make the title game in 17 years What a run for San Diego State Men's Basketball 👏

You don't get the culture you want just by saying "this is our culture". You get the culture that you earn. You get the culture that you fight for. You get the culture that you demonstrate on a daily basis. Your culture is what you intentionally practice, reinforce, and promote.

Movement is medicine. Large systematic review of over 1,000 trials and 120,000 participants finds that exercise has a significant effect on symptoms of depression, anxiety, and psychological distress. We need to do a better job of integrating mental and physical health.

Work + Invest = Building Culture Requirements + Confrontation = Holding Standards #Better #Different