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DID YOU KNOW... You should be aiming for 5 serves of vegetables a day? Meeting this recommendation is very important for our health! Head to nomoneynotime.com.au for some great tips, tricks and recipes to help you increase your intake!

Did you know only 4% of Aussie's get their #daily5 & annually, every Australian household wastes $4000 in #foodwaste ? #NNW2019 is all about getting #5serves by #embracingfoodwaste . Read our blog on reducing waste & eating more veg ow.ly/keJG50wIqry 🥑♻️🍏nib foundation

Frozen and canned veg are just as nutritious as fresh veg! Plus, they're usually cheaper and last much longer 🕟 a great way to #tryfor5, save money, and #reducefood waste 🥦🌽Nutrition Australia nib foundation #NNW2019

It's that time of year again. Our 2nd year @UON_NUDIs will be promoting National Nutrition Week #NNW2019 across University of Newcastle campuses tomorrow, including Hunter Medical Research Institute (HMRI) from 10-2pm. See them for great nutrition resources including the opportunity to sign up for No Money No Time (NMNT)

Meta analyses of reviews of LCD on weight loss show poor quality studies overall. Churuangsuk at al. Obes Rev 2018. #FENS2019

We have refreshed our display and have a new bunch of @UON_NUDIs at Hunter Medical Research Institute (HMRI) for #NNW2018. Come visit us in your lunch break.

It’s arrived Allen & Unwin the new improved version focussing on econutrition - order it to read or use it for your students. booktopia.com.au/food-and-nutri…

Well done to University of Melbourne who now offer fully #HealthyChoices compliant vending machines for students! Student Health Promotion volunteers assessed the machines, followed by dedicated staff working with vending suppliers to roll out out healthier options over a 12-month period.

Our paper demonstrating an association between higher diet quality and better academic achievement in uni students was one of the top downloads in @JHNDEditor in 2018-19. Dr Megan Whatnall @DrTracyBurrows Amanda Patterson UON Nutrition doi.org/10.1111/jhn.12…

Stroke survivors are needed to be part of a study aimed at supporting people with exercise and diet programs, in their home using videocalls. #telehealth #stroke #support hmri.org.au/participate-re…

One of my proudest research achievements is the establishment of the UON Student Healthy Lifestyle Survey. Results are informing health promotion practice at UON, and our measures of student wellbeing are now a KPI in the strategic plan #researchimpact

Dr Megan Whatnall Amanda Patterson recommend that when students commence uni and/or move away from the parents’ home are the key time for intervention to prevent food insecurity. Our paper highlighting predictors of food insecurity among Australian uni students doi.org/10.3390/ijerph…

Are psychological distress and resilience associated with dietary intake among Australian university students? The UON Student Healthy Lifestyle Survey found lower psychological distress and higher resilience were associated with healthier eating habits doi.org/10.3390/ijerph…

Woo Hoo! Look at us Dietitians Australia After 37 years Time for New name! New logo! Exciting to see vision for our >7400 #APD #dietitians @dietitians_CEO @taradiversi

Could encouraging uni students to eat better improve their academic performance? A/Prof Melinda Hutchesson believes further research is needed to answer this BUT her systematic review: doi.org/10.3390/health… & cross-sectional study doi.org/10.1111/jhn.12… provide preliminary support.

Dr Megan Whatnall’s analysis of the UON Student Healthy Lifestyle Survey found high intake of unhealthy foods, particularly in males, younger students & those living in parents home. doi: 10.1111/1747-0080.12584. A/Prof Melinda Hutchesson Amanda Patterson

Being able to plan meals ahead is more strongly related to diet quality than actual #cooking @PRCPAN University of Newcastle Hunter Medical Research Institute (HMRI) IGFS Queen's University Belfast 🎓 @DrMeganRollo doi.org/10.1111/1747-0…

Interested in #research behind Heart Foundation #Heart Healthy Eating Patterns? See our Evidence Check evaluating relationship between Dietary Patterns and #HeartDisease Laureate Prof Clare Collins AO @DrTracyBurrows @DrMeganRollo PRCPAN (University of Newcastle) ow.ly/vFPt50AgbE6

Two of our keen researchers for this trial Margy Galloway showing off newly printed resource books (lots of yummy food ideas in that one!) and Emily Ramage (she/her) sporting the latest fashion in #research activewear! What a team. strokebrainPRC CRE Stroke Rehab Stroke Foundation