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Shame is a complex and typically hidden emotion. We all experience it. But oftentimes we’re not aware of the secret ways it operates. —John Amodeo

"Be empty of worrying. Think of who created thought! Why do you stay in prison when the door is so wide open?" - Rumi

Just like a broomstick soaring with two hands guiding it. Emotions become a smoother ride when they're shared among more body parts. Imagine the burden lightening as your magical senses join forces to carry the load of feelings. Wingardium Leviosa those emotions!

We heal in community You can learn from books You can learn from self guided programs Awareness leads to understanding but not integration We heal in community. Co-regualtion means you need at least another human. We heal in community. Relational trauma requires repair.

“The Keystone of the entire Structure of the Spiritual and Physical Universe is Rhythmic Balanced Interchange Between all Opposites.” -Walter Russell

"The only way to do great work is to love what you do." - Steve Jobs

Medical Qi Gong combined with Somatic Experiencing is a phenomenal mixture of energy medicine and physiology. In the last 6mos I've witnessed it help people connect directly into their “psychic” gifts. Unexpected 💥 immediate alignment. After all these years theres still awe and

"Believe you can and you're halfway there." - Theodore Roosevelt