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Are you following me on Instagram??? Here is a video from many I posted in the last week. Make sure to follow me. facebook.com/AmyLescherFitn…

FAMILY PHOTO FLUB... Guide: Take a family photo, it will be so cute. • Me: The water is freeeezing. • (Meanwhile kids pile in and then said guide proceeds to sneak behind us and make water splash over.) •... facebook.com/21162589230409…

RED HOT • Today’s workout was Red Hot! 😜 • 10 knee to elbow 10 stationary lunges 10 leg extension w/low squat 10 curtsy lunges w/knee lift Warrior 2 for re-center 20 Mountain climbers Repeat other side. 2-3... facebook.com/AmyLescherFitn…

BOOTY WORK • I love this booty burner. Stack your hips and keep your top hip stationary and don’t allow hips to roll backward. Keep your core engaged throughout the movements. • Try 20-30secs each move with... facebook.com/AmyLescherFitn…

CORE CRUNCHER • Most hotel gyms or box gyms have an exercise ball. Pikes and knee-in crunches are two of my favorite for a belly burn while getting shoulder and hip stabilization. Try them out! facebook.com/AmyLescherFitn…

MONDAY MOTIVATION Get up! Get out! Get moving! • facebook.com/AmyLescherFitn…

Has it ever occurred to you to find ways to get your fitness in without hitting the gym, running or doing lunges?? . I’m constantly playing outside with my kids... catch, soccer, kickball, etc. All of which... facebook.com/AmyLescherFitn…

SATURDAY SLAY My go-to body weight leg work! _ ❇️3-direction Low lunge ❇️stationary lunge ❇️reverse lunge with knee drive ❇️30-45seconds each 2-3 sets each side. _ _ _ #saturdayslay #legworkout #lunges #fitmom facebook.com/AmyLescherFitn…

FAST FEET _ I’m not here to be average... When it’s time to work, I work hard! I put forth all my focus, my effort and my energy. _ Just like every other part of your life, you get back what you have put... facebook.com/AmyLescherFitn…

Happy #nationalpetday day to this handsome devil, @bronxthefrenchie ! I love you more than you will ever know! ❤️ 🐶 _ _ _ #frenchbulldog #frenchiesofinstagram #frenchie #ilovemydog #dog #bulldog

Guess who we’re bringing to Boston. #stlblues #WeAllBleedBlue

Help Amy Lescher take home $20,000 in cash and be featured in Muscle and Fitness Hers! mshealthandfitness.com/2019/amy-lesch…

The field hockey program opened up their season today and played three games in the gateway classic Visitation Academy

Pilates with Cardio finish youtu.be/BkwQtbSzJ2Y via YouTube

Bodyweight Bootcamp youtu.be/FC2vdKEpjpQ via YouTube

I needed a little extra strength today...for a plethora of reasons. Thanks Amy Lescher and TruFusion STL for reminding me that I am stronger than I think. #staystrong #believeinyourself #itsgoingtobeOK

harvardmagazine.com/2020/08/covid-…

HEY YOU IN THE BACk _ It’s Monday… what are you going to crush this week?? _ Go get it! _ #mondaymotivation #gogetit #moveyourbody @ TruFusion STL instagram.com/p/CoCrulnuiYk/…

Surround yourself with friends who accept you for who you are, but also helps you become who you should be! Love these ladies! instagram.com/p/CpGs_XvOBXG/…