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We had fun with our online anchorzestwellbeing We love the visuals included like reaching across to your side whilst imagining the person next to you has sweets you want! It made everyone ready for a piece of cake when they had finished! Thank you for a great class coreybob

Some of our ladies working up an appetite this afternoon in an impromptu zest session 🙌⁦anchorzestwellbeing⁩ ⁦Anchor⁩ ⁦@NAPAlivinglife⁩

Well this is a first for us anchorzestwellbeing in the garden! We decided to move our chair based exercise from Chester’s into the great outdoors. We stopped for quick juice break to maintain hydration, and then we enjoyed some more, even our maintenance man Jim joined in!

Today's #ZEST session 😊 #anchorgames anchorzestwellbeing #HealthAndWellness

Some of our lovely ladies potting up some plants in the morning sunshine #sunnydays ⁦anchorzestwellbeing⁩ ⁦Anchor⁩

Zest Dance / seated exercises live on zoom, today’s theme was Summer Bangers ! Lots of great fun was had today at the Ridings 🤗🕶️😎⛱️ Anchor anchorzestwellbeing #zestdance #summerbangers

Another lovely #ZEST session to improve #mobility and reduce falls 😊 #FridayFeeling anchorzestwellbeing

Residents loved having a boogie to some 'Summer Bangers' during last week's Zest Dance session 💃🏻💜

Even a short burst of 10 minutes of brisk walking increases our #mental alertness, energy and positive mood. Participation in regular #physical #activity can increase our self-esteem and can reduce stress and anxiety. #ZEST #mentalhealth anchorzestwellbeing

….and then we had a bit of a Zest Session, loved it! #meltingbuthappy! ⁦Anchor ⁩⁦⁦@NAPAlivinglife⁩ ⁦anchorzestwellbeing⁩

Exercise morning and a singalong anchorzestwellbeing Anchor

Zest exercises this Monday morning

Kicking off the day with a fun and energising Zest exercise session. It’s all about staying active, healthy and happy!

#zest #MoveMonday Another amazing Zest session with Pius today, our residents would do Zest everyday. Just check out those smiling faces ❤️ anchorzestwellbeing Anchor Dementia UK @NAPAlivinglife

#physical #exercise #zest Residents enjoying a Zest session with our amazing Pius, he is so encouraging and supportive to our residents and makes it fun ❤️anchorzestwellbeing Anchor Dementia UK Veterans United

Residents Skelton Court care home enjoying Zest this morning 😃

Zest exercises this afternoon the residents have really enjoyed this afternoon with the bairns also joining in 😊 Anchor anchorzestwellbeing

A few pictures from zest exercises this afternoon Anchor anchorzestwellbeing

On Monday we loved our visit from Our managing director 👨‍💼 Rob Martin and we loved being part of #24hoursincarehomes and enjoyed our anchorzestwellbeing 🥰👏🤗