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Spring always follows winter Day always follows night Keep going if you’re in a tough season of life

Fruit 🤝 Nature Lotta appreciation for the little things

Been playing a lot more tennis recently Active, outside, with friends It gets a little competitive We’re all not that good but we have a ton of fun playing Don’t forget, this is what it’s all about

I sought the Lord, and He heard, and He answered

27 and full of gratitude I’ve got a strong feeling this will be my best year yet⚡️

The best investments I’ve made: • Nutrient-dense food • Guidance from people ahead of me • Environments that challenge and expand me • Books & courses • Retreats & travel You are your greatest investment

Fill your cup first, you’ll have way more to give. Burnout creeps in when we pour from an empty cup. A short walk, a journal entry, a few deep breaths… Small intentional acts change everything.

Drinking water but still feeling off?💧 Been there my friend. Here’s what I do now: • Spring water + high-quality salt • Raw milk • Organic juice • Shilajit Hydration isn’t just about water, it’s about minerals. Give your cells what they’re actually craving.

REAL FOOD CLUB 🥩🍳🧠 • 1 lb grass-fed beef w/ heart + liver • 2 pasture raised eggs • Kimchi + pickles Single ingredient, nutrient dense, whole foods. That’s where it’s at.

“Good morning & Happy Tuesday” “Yeah man, we’re almost there!” Almost where? The weekend? I’ve lived that loop, living for hanging pretzels & pitchers at World of Beer There’s so much more to life than waiting for Friday!!!

Gooooood morning!!! Let’s have a day!

You’re stronger than you think

Why not you?

Build. Learn. Refine. Repeat.

Optimize Your Sleep To Feel Superhuman open.substack.com/pub/andrewscot…

Nothing like some quality time and target practice with my brother💥

Earth school! Life’s the classroom. Everyone I meet is a teacher. Forever a student.

“The perfect time” doesn’t exist If you’re waiting for green lights and permission, you’ll forever be stuck at the start line

All Glory to God

GM!!! Optimal Morning Routine Day 8⚡️ ✅ No Phone No Snooze ✅ Hydrate ✅ Breathwork ✅ Sunlight ✅ Steps ✅ Gratitude Journal ✅ Prayer Ready for the best day ever🙌