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Hello Kitty

Enjoyed it Royce Hathcock F3 Sasquatch. #Qfail. Sorry for the poor time management, but not for the brutal set of 11s.

Enjoyed the opportunity to lead F3 The Forge. Solid work by all.

I believe our best medium for change is for us to talk about concerns in and around the moments they occur. I encourage F3 Raleigh pax to promote discussion in COT, coffeteria, or in the midst of a workout. I will do the same. Together we can facilitate discussion & progress.

Lucky 13 pax posted F3 BroGa for a Joe Lemanski Q. While he did not bare his midriff, he brought the Yoga moves. Welcome back Queasy. A strong showing. What About Bob takes the Q next week, F3 Geddy Doug Shiveler

Just wrapped on 2-day @racialequityllc workshop. Well done, sobering, and uncomfortable. I am hopeful. Thank you Royce Hathcock Neighbor 2 Neighbor @F3_hottubtimeM. Consider the 9-11, 9-12 workshop F3 Raleigh if space remains. Let’s get better each and every day.

10 pax for 6 mile tour of North Hills F3 Tahoe. Drew S. Sprague ran his first Sisyphus.

Donation made Boyd Davis. Thanks for your leadership.

Nice work @F3Azul. Donation made. Thank you for your leadership.

TAP, Azul. May he Rest In Peace.

Backblast 001 - F3 Nation @f3raleigh F3 Late Night Lame Duck F3 Brick City F3 Flood Zone F3 Juggernaut Frank Norris ⁦F3 The Arena⁩ Celebrate 10 years of F3 at your site on Friday. F3 Raleigh will not be having a 1-1-2021 convergence. HNY f3nation.com/backblast1/

Rhett Moody Kenny Maloney F3 Late Night F3Detention F3 BroGa F3 Urban Jungle F3 The Forge LourdesofDiscipline F3GreenFlash F3 Ambassador F3 Whiplash F3Catalyst F3Raleigh 2021 Challenge ... let’s give F3 away, encourage pax to recruit 2.1 FNGs in 2021. Leave the picket fence at home.

⁦F3 Raleigh⁩ I read Tribe by Sebastian Junger this Summer. I was struck by these two pages. Let’s lead in finding opportunities to unite within our families and our community.

Late Night Pax survivors of Swirly's beatdown. F3 Raleigh Pat Murphy

This is F3 El Duce’s A Team, and family. Dude ran 31 miles on a bum knee to raise a ton of 💰 for @umofwakecounty and celebrate what 3 years of recovery looks like, and we celebrate what a leader he’s become. @f3raleigh Healing Transitions @GetOffMyLawnRDU Jonathan Frey Chris Schollaert

Plant, grow, serve F3 Raleigh. Great example The Trudge. Great leader Joe Lemanski

Yeah Lee Brown/F3 Pigpen 🌯. #HIM. #FreedtoLead. Keep accelerating brother. Come on out F3 Raleigh

⁦F3 Raleigh⁩ ⁦F3⁩ ⁦F3Aquaman⁩ HIM ⁦Lee Brown/F3 Pigpen 🌯⁩ led 9 pax this morning to Q his 100th distinct AO in 2021. Let that sink in a moment. He’s aiming for all AOs in Wake County before year end. #Accelerating

Thank you to everyone who came out and supported this year. Incredible support by the men of F3 Raleigh and F3 Cary Apex that show up year after year and make it happen! We raised 112K for Healing Transitions with donations still coming in!👏💪💥 A Place At The Table Brad Turlington