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How to say no. A superb article: "In a world that often values compliance over authenticity....we find ourselves entangled in a web of obligations, constantly saying yes to requests that may not align with our true desires or priorities. Yet, buried beneath the layers of societal

#NHSteaspoons twitter - there is evidence behind their disappearance! thankyou Ian this has made me chuckle!!

Well 48 hours after release the #NHSteaspoons have not yet gone on adventures and seemed to have gained a friend!

I’ve been preparing some slides for a talk on brave conversations. Digging into #atlasoftheheart again and the near and far enemies of compassion. bedside reading podcast and I recorded an episode where we discussed this and more podcasts.apple.com/gb/podcast/bed…

As Lead for Senior Doctor Wellbeing and Leadership in our trust I am looking to connect with other colleagues in UK - is anyone else doing a similar role? I have a fabulous network of colleagues from Aus, Canada and US but very few in UK and would love to change that!

Absolutely in awe of RanaAwdishMD -such a beautiful conversation with Learning from Excellence Chris Turner civilitysaveslives #beingbettertogether Rana you speak so eloquently am making so many notes… podcasts.apple.com/gb/podcast/bei…

We judge other people on their actions. But we judge ourselves on our thoughts. RanaAwdishMD

Mind and heart full after a great day in the world of EM University Hospitals Birmingham today. And even better I have added several additions to my to read list - thank you Caroline Leech #10booksthatchangedmythinking

A masterclass from Chris Turner on how to get more traction from ideas. As someone who can be very evangelical about colleague wellbeing - really helpful to know how to stay in ‘the Goldilocks zone of persuasion’ rather than hit reactance and resistance..,

Always a pleasure to listen to Ian Higginson 🌈 -this time around how we sustain ourselves and our careers as we get older. Lots increasingly personally relevant!

In awe of Sarah Davis and her Trauma Informed Safety approach. Really got me thinking about what we need to change to enable better environments for the YP & families we see. How important it is to reframe ‘didn’t engage’. When we start to think about the need behind behaviour...

‘Hope is optimism with a broken heart.’ Nick Cave & The Bad Seeds

Take some time to read this thread from the very wise Rebecca Solnit

This looks v tempting -Anna Kyle Rory Conn @drjamesdearden Ian rodd Dr Karen Street hope to see you there perhaps??

Likely final tweet 🎵

Came back to twitter to update the news that all teaspoons released 5 months ago have now fledged and are making their own way in the world. Next batch will be donated next week. #nhsteaspoons where do they go?