One of the best things I learned in school: Don't believe everything you read. Please check other sources and angles before supporting what you see in the news. The truth can be buried.

After 10+ years of service, my treadmill broke today 😔 You were there for me through every thunderstorm and below zero day. RIP.

"it's all downhill from here" is a complicated phrase for me as a runner--takes a solid 30 seconds to figure out if it's meant to be a good thing or a bad thing 🤔

Reflection on yesterday's workout: What do people think when they see me running 5 minute pace through their neighborhood at 7:30am? Anyone with an answer please share!

"Live a life worthy of the call you have received. Be humble & gentle; be patient, bearing with one another in love. Make every effort to keep the unity of the Spirit through the bond of peace." ~Eph. 4:1-3

US Olympic Marathon Trials runner-up Molly Seidel takes sixth at the London Marathon in a personal best of 2:25:13.

I'm not stating a political view, but want to remind people to vote for the policies that best reflect your morals and beliefs, not the individual you like better. Which candidate supports those policies?

🦄Welcome to #TeamBAA, Anna Rohrer & @JonasHampton!🦄 The B.A.A. announced that Anna Rohrer, an 8-time All-American at Notre Dame XC/TF, & Jonas Hampton, 8th place at this year's Olympic Marathon Trials, have joined the B.A.A. High Performance Team. Read More: bit.ly/3pgsPcm

I am THRILLED to announce I recently joined the BAA High Performance Team and moved to Boston! instagram.com/p/CHd25jejcuW/…

Thank you @teambaa for the opportunity to continue chasing my dreams and to the people that have helped me take this next step, especially Notre Dame XC/TF. Excited to see what the Lord has in store & can't wait to spike up in my new uniform! #adidasrunning #bostonrunning #teambaa

Just posted a photo instagram.com/p/CHif5LljjPe/…

Always happy to help my high school's team in whatever way I can!

ARE YOU KIDDING ME!?!?! In the 1500m prelims Yared Nuguse goes out and hits the Olympic A Standard in basically a solo run with a time of 3:34.68, the fastest time recorded by an American in 2021! #GoIrish☘️

Congrats Lily on the new state record as a SOPHOMORE! Big things ahead - enjoy every moment!

𝗧𝗢𝗞𝗬𝗢 𝗕𝗢𝗨𝗡𝗗! Sam Grewe is heading to the 2020 Paralympics in the high jump! This will be Sam's second Paralympic appearance after capturing silver in 2016 in Rio. #GoIrish☘️

𝗬𝗔𝗥𝗘𝗗 𝗡𝗨𝗚𝗨𝗦𝗘 𝗜𝗦 𝗛𝗘𝗔𝗗𝗘𝗗 𝗧𝗢 𝗧𝗢𝗞𝗬𝗢!!!!!!!!! Nuguse finishes 3rd in the final with an incredible final kick to become an Olympian! He finished with a time of 3:36.19. #GoIrish☘️

"I can't believe it. Just getting here was already a dream come true and to be able to come out today against a field like this... I'm in shock. I'm in disbelief right now." Molly Seidel after winning the bronze for Team USA in the women's marathon. #TokyoOlympics

It's hard to put words to how happy and proud I am for the toughest woman I know ❤️☘️💪 Molly Seidel

While training for the Paralympics this summer, Sam Grewe also started his first year of medical school. Today, he won gold in the high jump T63. #TokyoParalympics

Take a read for the key factors that have led to a streak of good health, new PRS, and a renewed joy and gratitude for the sport.