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Defining Training and Performance Caliber: A Participant Classification Framework 6 Tiers⤵️ 0⃣-Sedentary 1⃣-Recreationally Active 2⃣-Trained/Developmental 3⃣-Highly Trained/National 4⃣-Elite/International 5⃣-World Class 🔗journals.humankinetics.com/view/journals/… 📺youtu.be/I4eh55B8N6I?si…

#ParisOlympics🗼 Explore our final 2024 Olympic Special edition of the Aspetar Sports Medicine Journal: ‘Targeted Topic: Sports Medicine in Handball.’ Dive into the latest research on handball science, rehabilitation, and surgery. 🔗Open Access aspetar.com/journal-archiv… #Handball

Real Madrid VO2max Testing Are They Getting the Real Value from Player Data? Here’s What Raises Red Flags 1. Targeting VO2max as the Main Focus: More actionable outcomes from this kind of test data are critical speed pace and running economy, which are likely "hidden"

My time with Team Korea Handball is over. Many good memories and a lot of experience for me as a coach. A big thank you to all players and leaders that have been a part of this big adventure. It's now time for me to move on to find out what the future holds.

Whats important for players, coaches, admin and health staff in handball for a successful injury prevention? 🤾‍♀️ Alex Donaldson Ewa Roos Merete Møller, PhD, Lotte and I have tried to find out Full publication here: sciencedirect.com/science/articl… Or see below for a quick summary 🧵

Curious how different training intensities and volumes affect mitochondrial growth, capillaries, and VO2max?🚴 Check out our new meta-regression, free to access in Sports Medicine! 📖 Team effort with good friends Knut Sindre Mølmen & Nicki Win(gate)field Almquist 💪 Link: link.springer.com/article/10.100…

"A 10 minute warm-up performed four days per week, for a twelve week training block equates to eight hours of contact time." What do you do in this time to try and improve performance, and not just simply warm-up? Click the link below and read it for free!

Physical preparation seminar with Svensk handboll 🇸🇪 including great lectures by Håkan Andersson Peter Edholm Anton Kalén Björn Sätherström Pontus Axell

“The game isn’t the best teacher. It’s an unequal teacher. If you let players just play, some may get it and some may not. “But if you give players frameworks to understand, they can adapt and apply them, and become better problem-solvers.” -The Coach’s Guide to Teaching

The challenge is real: How do you keep improving conditioning year after year, without hitting a plateau? Anton Claesson achieved this with the Korean Women's Handball team, shifting from A polarized model, to a more individualized approach. By profiling players through

Plyometric training, programming and testing Everything you need to know in 15 tweets 👇

Team sport sprint profiling for dummies “Speed kills” but faulty interpretation of speed data, kills our ability to meaningfully assess sprint performance Here's a super simple way to get more granularity from speed data 👇

"Today's testing: small cues with the 10/5 rebound jump test — "jump in ski boots & jump before you land". 🚀 Jump height ⬆️ while ground contact time ⬇️ = RSI score⬆️.Always interesting when ahtlete experience stifness and reactivity. #Plyometrics #Reactivity

Zone 2 training in professional football or in general team sports, a nice controversial topic as not much studied on this on a higher quality scale. I think one part of this also is that there is not really agreement of how to determine thresholds (for example mathematical vs

⚠️ NEW PAPER! 🤾🏻‍♀️ Towards Personalized Recovery in Handball? Effects of Playing Positions and Player Role on Internal Match Load and Well-Being Responses in Female Players Thanks to co-authors and players 🔗 mdpi.com/2076-3417/15/3… #handball #women #loadmonitoring #wellbeing

A must read paper that I go back to often: Does initial strength level affect adaptations to weightlifting, plyometric & ballistic training? STRONG (2.01x BW squat) vs WEAKER (1.20x BW squat) groups 10 wk intervention: weightlifting derivatives, ballistic & plyo training

The foundation of a speed program is timed sprinting. Strength coaches (yes, I am a strength coach) still want it to be about the weightroom. 2nd layer is plyos. Strength is 3rd. That doesn’t mean unimportant, but the hierarchy is the hierarchy. Tony Holler strengthcoach.com/resource/62be7…

Ljubav🇲🇪❤️🇲🇪❤️🇲🇪❤️

Föreläsning: Aktuellt forskningsläge om talangutveckling - 28 mars kl 12 digitalt. rfsisu.se/distrikt/skane…

Optimera sommarträningen | Svenskhandboll svenskhandboll.se/nyheter/nyhete…