Anthony Ligi (@antligi_7) 's Twitter Profile
Anthony Ligi

@antligi_7

| Former Division II Running Back @SCSUFB | Athletic Performance Coach @TheSpeedCenter | IG:speed.coachligi |

ID: 807811642172014592

linkhttps://thespeedcenter.studio.xplor.co/ calendar_today11-12-2016 04:57:58

815 Tweet

344 Followers

596 Following

Max Palma (@palmamax5) 's Twitter Profile Photo

I am happy to say I will be re-classing at Cheshire Academy and will be apart of the class of 2027. Thank you to my family, friends, and all the coaches who have helped me in this process! Bill Mella Cheshire Academy Football

I am happy to say I will be re-classing at Cheshire Academy and will be apart of the class of 2027. Thank you to my family, friends, and all the coaches who have helped me in this process! <a href="/Coach_Mella/">Bill Mella</a> <a href="/CAcatsFB1794/">Cheshire Academy Football</a>
Anthony Ligi (@antligi_7) 's Twitter Profile Photo

Focusing on linear acceleration mechanics, ground contact efficiency, and force application. Building game-speed through targeted sprint work. The Speed Center

Anthony Ligi (@antligi_7) 's Twitter Profile Photo

Integrating COD, agility, total-body power, and plyometrics to enhance neuromuscular efficiency and reactive control. High-level training for high caliber athletes!

Anthony Ligi (@antligi_7) 's Twitter Profile Photo

🎯 Why Summer Training Matters for Athletes: Summer isn’t the off-season, it’s the growth season! Athletes who commit to smart, structured training during these months will see excellent growth and development in their athletic ability, leadership, and character!