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Imagine thinking meat is "bad for you". For 20k years, humans have eaten animal flesh for nourishment, health, and vitality. And now it's "bad" for you? Sus.

If I had to lose 40 pounds by the summer time, here is the exact, 13 step blueprint I would use to do it... 1. Stop drinking alcohol entirely - go straight edge until you are a full 40 pounds down (the best thing you can do for your fat loss + your health in general). 2. Get

The feels on a Friday workout that completes 5-for-5 for the week 💪

Friday Fizeek ✅ 225.8 this morning Looking forward to the weekend

That Jason from Anyman Fitness sounds like a smart dude

My X account got logged off on desktop so I went to log back in. Got hit with 2FA, entered the code and it said “Something went wrong”. Tried again and it said “You are locked out due to suspicious activity”. Can’t get back in. This happen to anyone else before? Do I just

"It's so hard to hit my protein number!" Meanwhile, breakfast has 12 grams of protein via 2 eggs. That just doesn't cut it. Add some lunchmeat or chicken breast or extra egg whites. Have a protein shake on the side. 50 grams MINIMUM for breakfast - or bust.

"Why can't I stay consistent with my diet?!" A few reasons: 1. You're eating foods you don't like 2. You want to lose it all in a week 3. You quit as soon as you mess up 4. You label foods as "good" and "bad" and feel like a failure for occasionally eating "bad" foods

The weekend isn’t a break from your goals. It’s a test of how serious you are about them. Plan your meals. Get your lifts in. Win the next 48 hours.

If you think "I have 80 pounds to lose", the goal becomes too big and seems overwhelming. If you think "I need to eat healthy and work out today", the goal seems easy and simple. Always minimize the change. Your future is determined by your actions today.

As a general rule I don’t eat fried foods. Unless it’s Cane’s of course.

Jack3d 3D

Chip off the ol’ block with that dropstep

I have 100g of protein for lunch and another 100g for dinner. Totally fine.

Protein powder is a milk derivative. It’s as real as the milk it comes from. Whey has been shown to be one of the most anabolic and bioavailable protein sources available. Great option.

For the next 24 hours, I'm giving away the exact process I use to set up my 1:1 clients for sustainable, rapid fat loss. I put it all into a pdf in detail. if you want it, like this comment + reply "SHRED" and I'll DM it to you. Gotta be following...

Your grandfather stared death in the face at Omaha Beach. You are scared of food additives. You are not the same.