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One of the biggest muscles that causes shoulder issues & mobility restrictions is the lats. Here’s a simple, but highly effective fix ✅

Training goal: perfect squat form!

3 Plyometric Drills 11 Year Old Hockey Player.

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One thing we know for sure: for athletes to get stronger, they need to lift some heavy weights. How heavy? Heavy. Somewhere around 75–85% 1RM.

Get your ass back, now, your leadership is needed in Lift!

Continual battle! Appropriately apply plans that impact and lead to performance benefits. 🗝️ I'm told pro's similarly shun lift mvmts that have been associated to build explosive Power!!!

Good stuff is going to happen when a variety of modalities have/are being utilized!🙏

Wow, you nailed it, Coach! Spot on 🔝 list!#1

Yes it's a real useful addition!

At breaks I always want to add key knowledge! Aside from Protein 2.5-3.3g/kg*BW & 3k in Calories. Keep Core work, Sprint & get in a couple key lifts heavy (75-85%) Grizzly Football Coach Cal Denny Molzen

This lift is POWERFUL 🤯

Good work! All about Adapt & move on. Stay active!

Here, to optimize concurrent trng effects: combine w/(high) PRO & 6-48 hr. reco = improvements in max strength & O²Cap vs RT alone" 🤝 Grizzly Football Coach Cal Denny Molzen , plan is adjusted to SITs vs HIIT. journals.lww.com/md-journal/ful…

🔍 Quad Strength in ACL Rehab 🦵 Base of the Functional Pyramid -Research shows that for every 1% decrease in quad strength (relative to 90% limb symmetry), the risk of re-injury can increase by up to 3% 💡 Training = Testing -As time is usually limited in rehab, isokinetic

The TRUTH about your tight low back!

Standards

Details add up & they often are the clues to success. While failures are riddled by evidence?

Another tip keeps all working! Don't create unseen &/or potential injury, during lift!

Read this the other day, great info, 🔝 find! This is one I'll re+read.