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The Dutch blueprint for urban vitality isn’t really about bikes. It’s about refusing to carve out enormous amounts of space from their cities for cars; instead reserving it for commerce, community, and social connection. The bikes are simply a means to help reach that end goal.

Whether cycling helmets are effective or not, is besides the point. If you really care about the safety of cyclists, there are much more effective strategies that target the root of the problem!

Brilliant morning up at Bold Venture Park planting butterfly friendly shrubs to help attract more wildlife into the park. Join us every 2nd Saturday of the month - next date: Sat 11th May @ 10am. Thanks to Gel-clear Ltd for making this possible. #GetInvolved #ActiveOutdoors BwD Public Health

S.A.S. Rights Women working with BwD Re:fresh - The cycling continues 💟 Special shoutout to Jean - she went on the Monsal Trail 💟 All them tunnels and blustery winds, but hey - She Dared:She Won 💟 Want to join us? Yes? 💟 Then register via email -

Join us this Saturday for our Unity Family Walk N Talk. All welcome 🥾 Talk Ourselves Well refresh BwD Anthony Carr #MensMentalHealth #Lancashire

Such an amazing asset in BwD - delivered by the most patient, kind and friendly group of lads! Never forget my first experience there of how they do things different, even though I missed sitter after sitter! #MoreThanFootball #MentalHealthAwarenessWeek2024

Unity Family Walk N Talk… all Men and children welcome, this Saturday 🥾🍃 #MensMentalHealth Talk Ourselves Well Anthony Carr refresh BwD Newground

Transported an E-Bike in a Cargo Bike this morning. Think I've reached peak Active Travel! refresh BwD #Bikeception #ActiveTravel

Here we have Nick - one of our Health & Wellbeing instructors inviting you to next weeks FREE Wainwright Trail guided themed walk.🙌 Watch a sneak preview of the walk👀 📅 Wednesday 5th June 📍 Front entrance of Blackburn Train Station 🕥 10:30am - 12:00pm 🆓 Free ✖️No Booking

Active Outdoors Day TOMORROW! 📅 Saturday 15th June FREE activities, from Park Run & Walk, Health Checks & Cycling! Sign up to Park Run & Walk 👇 refreshbwd.com/events/activeo… Don't miss out – save your cycling spot today!▶️ bookwhen.com/cycling refresh BwD

🎉 Join us for a FREE Open Day at Bank Top Learning Centre! 🎉 📅 Saturday, 13th July 🕥 10:30 AM to 1:30 PM ✨ Activities Include: 🎨Arts & Crafts 🌷Gardening 🆓Freebies 🚒 Special Guests: Lancashire Fire & Rescue Bring your family and friends for a fun-filled day!

💟S.A.S. Rights Women Eid Special- Cycling, Wellbeing and Authentic Conversations Event #WittonParkTakeover 😅 💟Huge thanks to Cycling UK and Laura supporting and providing funding for this event 💟BwD Re:fresh refresh BwD for arranging the mini-health checks. 💟Dr Fred

Our very own @BobGower3 and The Electric Cranks set off this week on their charity ride in North Wales, raising money for Wythenshawe Hospital Transplant Fund.

Every month we're opening up our #ActiveOutdoorsHub for #parkrun to raise awareness that whatever your ability, the route is for you! No need to run it, just walk it and join this amazing community. We'll be back on the 17th August with some cycling activities refresh BwD BwD Public Health

📣New refresh BwD session📣 Introducing a new Family Sensory Walk👣🍃 Explore the sights, sounds & smells of nature on the walk. Children eat FREE on the HAF programme from 30th July - 27th August. No booking, just turn up! Take a look at other walks 👉 refreshbwd.com/timetables/

Join Kim & Maryiam for an exciting wheelchair friendly Sensory Walk designed specifically for individuals with Learning Disabilities & Autism🧡 📅Every Tuesday 📍Outside Witton Park Arena ⌚ 10:30-11:15am ✅Ages 16+ £ 2 (carers free) More info 👇 refreshbwd.com/timetables/

🚴‍♂️ It's #CycletoWorkDay Shout out to our fantastic staff Andrea who participated in Cycle to Work Day this morning. Thank you for leading by example and promoting a healthy lifestyle and eco-friendly commute, encouraging the rest of us to consider cycling to work. #Activetravel

We’ve created assets for the #WeAreUndefeatable in Blackburn with Darwen campaign for all to utilise and share. We are absolutely thrilled Bob’s story is shared ⬇️ to raise awareness on #WorldHeartDay2024 ❤️.

Xplorer Trails are now live🙌 🗺 Looking for something to do this half term? We now have Xplorer Trails permanently in place at Witton & Whitehall Park all year round! More info can be found on the website. Happy Xploring! Request a pack or download now: refreshbwd.com/xplorer/