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BACK IN THE MIAA!! Let’s goooooo R.J. Allen Noah Gosse Newman Men’s Basketball

💪 Good work Haley👏👏

Guys back in this am working on quick feet - fast twitch exercises Oklahoma Wolfpack Mike(BoyBoy)Quick Jr🇦🇬 Matt Mason Drew Eckel

𝗙𝗶𝗻𝗮𝗹 𝗥𝗲𝘀𝘂𝗹𝘁𝘀 𝗔𝗿𝗲 𝗜𝗻 😤 Whittern leads the way with a T14 finish as the Storm finishes at the 2025 GAC Tournament! #BoltsUp⚡️

A Parker what a difference a few months makes Lost 20+ pounds after the injury Headed off to college not healed Came home Allowed the body to heal & fed it Rebuilt it better than before Stay focused Keep smiling @stretchu Crunch Fitness ARC Athletic Recovery & Rehabilitation MLBdraft @mlb

Finally getting time to read this. Cal Dietz training concepts is at the core of how we program.

465 new PR on split squat ARC Athletic Recovery & Rehabilitation

Crossings Christian gets 2 big pickups in the 2027 class in 6'7 Bo Barber from Yukon, & 6'2 Drew Eckels from Okc Storm. 4a loading up!

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Work starting to pay off

Drew set a goal to get quicker and jump higher. He hit one of his goals this week- Great work ⁦Drew Eckel⁩ - more work ahead!

The difference of 2 years!! The growth is amazing - can’t wait to keep watching them go! Big year ahead for all three Rylen Sykes Matt Mason Drew Eckel Crossings Christian Mens Basketball OK Christian Academy

Isometrics with neuromuscular electrical stimulation have consistently shown to outperform isometrics alone. Greater MU recruitment, neural drive, hypertrophy, strength. Hartsell 1986 - Comparison of Isometric Contractions and Electrical Stimulation on Quadriceps Strength Gains

Matthew Mason OCA High School 2027 Guard All around strong tough guard Remember his name💎

Kid can just go! Not even close to his full potential! Matt Mason

ISOs + ESTIM

After a great conversation with Ty Larson I’m excited and grateful to receive an offer from Arizona State University!! Thank you for believing in me! Sun Devil MBB

After talking to Coach Anwar I’m incredibly thankful to receive an offer from Mississippi State University!! Thank you Mississippi State Men's Basketball and Dave Anwar for believing in me!