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I ran 17km for 2hours. asics.tv/12qIR6Y

I ran 6.8km in 0:45:01. That's 6:37 min/km! asics.tv/12qIR6Y

I ran 8.2km in 1:08:15. That's 8:19 min/km! asics.tv/12qIR6Y

I ran 6.58km in 0:50:26. asics.tv/12qIR6Y

I ran 10.07km in 0:55:58. That's 5:33 min/km! asics.tv/12qIR6Y

I ran 6.58km in 0:50:26. That's 7:40 min/km! asics.tv/12qIR6Y

I ran 9.52km in 1:24:05. asics.tv/12qIR6Y

I ran 28.97km in 3:29:48. That's 7:15 min/km! asics.tv/12qIR6Y

I ran 10.9km in 1:36:30. That's 8:51 min/km! asics.tv/12qIR6Y

I ran 12.55km in 1:23:00. That's 6:37 min/km! asics.tv/12qIR6Y

andreas belajar gitar: youtu.be/pNvF9Fqf0Ho via YouTube

I ran 21.7km in 3:07:21. asics.tv/12qIR6Y