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Paper Alert 🚨 #bonestressinjuries in #athletics 🏃 #trackandfield ⁦Shane Kelly⁩ ⁦Noel Pollock⁩ Epidemiology of bone injuries in elite athletics: A prospective 9-year cohort study - ScienceDirect sciencedirect.com/science/articl…

Some advice here on return to run when rehabilitating runners with Patellofemoral pain.

What is increased Femoral Anteversion? How does it affect muscles? Hip and Knee Joints? How can you assess it during physical examination? How does Hip Rotational ROM affect Knee mechanics? Which is better for patients with hip and knee pain? High bar squat or low bar squat?

Relative energy deficiency in Sport affects (REDs) affects both male and female athletes. Particularly when treating young athletes it important to appreciate the multi system involvement in this condition.This also enables the clinician to address all aspects of the presentation

🚨PAPER ALERT🚨 Really pleased to finally see this paper realised: Bone injuries in elite athletics! •All event groups are susceptible to bone injury. •Early identification of bone stress injury is key to minimising time loss. Free access here: authors.elsevier.com/a/1iZmK,XMZMeN…

🤓Evening Lecture Announcement🤓 I’m excited to announce that I will be presenting alongside Sports & MSK Physio Callum East for an evening lecture on 26th March at Physio On The Green, London on the Sporting Hip & Groin, which will also include a PRACTICAL component (F2F

New courses for 2024 from us! Please book asap if interested! linktr.ee/firstcontactph…

Enjoyed talking about my favorite subjects. Thank you for having me and allowing me to get excited and continue talking😃 Looking forward to part 2 Tendon Research Group @ UD University of Delaware Physical Therapy UD Health Sciences

Are you #SportsPhysician 🩺#Sportsphysio involved in #Athletics #Trackandfield 🏃🏾‍♀️‍➡️? Dou you encounter 🦴 #Bonestressinjuries #BSI ? Then , you need to read this 📝 journal.aspetar.com/en/archive/vol… 🆓 access Aspetar سبيتار Sports Medicine Journal

It is finally out! We examined the effects of foot starting position on calf raise / heel rise test outcomes with Dr Fernandez, Achilles Tendons, Prof Kubo, Dr Athens sciencedirect.com/science/articl…

Uphill running increases load on the Tibia and Achilles but can reduce peak load on the knee. ⛰️🏃‍♂️ See Van Hooren et al. (2024) for more on the influence of gradient, speed and step rate: onlinelibrary.wiley.com/doi/10.1111/sm…

Large cohort study findings 🦵 High HbA1c even in prediabetes (>5.7%) triples the risk of LL tendon problems 🧐 High total cholesterol (>5 mmol/L) increases odds of UL tendinopathy by 1.5x, and metabolic syndrome by 2.5x In UL and LL pubmed.ncbi.nlm.nih.gov/33963621/ #TendinopathyRehab

Gait retraining measures e.g. increasing cadence for Patellofemoral pain can be useful in runners. How about increasing duty factor (DF = stance to flight time ratio)? Here’s some information on it. It has however only been tested on symptomfree population so far!

Sleep and Nutrition should be given enough priority when managing runners. They affect energy availability and if this runs low it could influence endocrine function which in turn has various detrimental effects of bone turnover, ability to recover from an exercise session, etc.

Considering shockwave therapy for tendon pain? Watch this video first. youtube.com/watch?v=qvjtYO… I share findings of our shockwave therapy trial and how it reshaped my treatment. #AchillesTendinopathy #ShockwaveTherapy Link to paper in video description

I’m excited to be returning to the Lake District in April to present Running Repairs and hoping we can include a run with course members to see some of the stunning local scenery! 🤞 Visit tickettailor.com/events/running… to find out more and book your place.

📖 Advanced Hip Patient Care: From Theory to Practice CPD Scotland : Excited on returning back to Scotland, after 4 years,  which will be hosted at Life Fit Wellness in Falkirk. Join us for an immersive learning experience focusing on complex hip pathology assessment and

12 Truths about Endurance Training that 30 years in labs and out with athletes have taught me: fasttalklabs.com/training/seile…

At uni I was taught to check THREADS in a patient’s past medical history. Recently I’ve adapted this to DEC’S THREADS. So why add the DECS?… Digestion - gastrointestinal complaints can be a sign of Low Energy Availability and digestive diseases can be a feature of inflammatory

From the excellent work of Dimitris Challoumas Achilles Tendons carlespedret Neal L Millar …. Apologies, as I don’t have the usernames/profiles for other authors