
Ashley Sunshine
@ashtsunshine
Co-owner & Head of Pitching Development @ogxsoftball.
ID: 593250129
28-05-2012 23:42:56
706 Tweet
1,1K Followers
252 Following


No. 4 Texas A&M walked off No. 3 Florida last night, but can we talk about what Emiley Kennedy did??? 🥎 Coming into the contest, the Gators hit a nation-leading .402 and averaged 9.29 runs a game. Against Lefty? .160 BA and just two runs scored 🔥





“This isn’t surface-level pitching talk.” Ashley Sunshine breaks down why Pitchstock 2025 is different. ✅ Deep dives on pitch design, pain management & training ✅ A culture of sharing, openness & elite growth 📍 Aug 7–8 | Rosemont, IL 🎟️ Tier 1: $249 in-person | $175 virtual



Amazing Lauren Derkowski! Your commitment to growth throughout your career is so inspiring! So excited for and proud of you!

‼️PLYOS AS A COMMAND CONCEPT‼️ 🥎Train variability for adjustability using various plyo weights - 12oz, 8oz, 7oz & try to hit the same target 🆗What exactly is adjustability? Its the ability to adapt mechanics, timing & sequencing as a response to internal or external changes


