🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

When it comes to reps, we tell our athletes to think about each rep as being its own. Instead of doing 6 reps think 1,1,1,1,1,1. Have FOCUS and INTENT on each rep.

I present to you the trap bar pit crew challenge 😂. Girls wanted to see how fast they could do it at the end of the session after changing the weight so much in session. Think your group can do it faster? Joe Aratari

All together from start to finish was 16 seconds. Started 185 and switched to 225. They were so amped to do this 😂

You can't show off your skills if you can’t get the ball.

How strong is "strong enough"? What do you do in training when you get there? I have a free guide on exactly that These are the standards I have for our main lifts and how I use these numbers for long term planning Retweet this and I'll DM it you Must be following

Weighted Jump Programming Tip Trap Bar and Barbell Squat Jumps Start with 20% of the max for that lift (Trap Bar Dead / Back Squat) Add 5-10lb or 5% each week

Unilateral training is crucial for athletes Sporting action happens mostly on one leg doesn't it? I have a free guide on how I program unilateral work with an example training week Retweet this and comment SEND below and I'll DM it to you Must both RT and reply SEND to get it

Coming this summer! ⚽️⚽️⚽️ Follow/RT and DM me your email to get added to my list as a reminder when my 12 week summer soccer program will drop! For the high level HS/College/Pro soccer player!

Progressing “accessories” made simple. 1 of many ways for HS/College athletes. Week 1-3x6 (18 reps) Week 2-3x8 (24 reps) Week 3-4x6 (24 reps- goal is heavier in the sets) Week 4- 3x8 (18 reps-goal is same as last week and more than wk 1) Like/RT if this helped!

Programming training doesn't have to be a headache The key is having a system that fits your situation I have a three step programming framework that I use to churn out results for 600 athletes Retweet this + reply the word SYSTEM below and I'll DM it to you Must be following

Isometrics. Guidelines👇 If you can’t hold more than :30, the weight is too heavy. If you can hold for more than :45 the weight is too light. Looking for a hard :30-:45 isometric hold each leg.

Clay Bewley M.Ed. CSCS You and me both🤝

405 x 6 trap bar deadlift. Thank you to Harrison Athleteprotocol for making me stronger everyday💥 Gregg Sarra Prep Redzone New York Newsday HS sports Long Island-NY Catholic High School Football Rocco DiMeco Liam Murphy Coach_Meisse Coach Aaron Benson @coach_johnnie Kellenberg Firebird Football Thomas Broschardt Andrew Seumalo

Elon Musk Elon. Let’s train

🔥🐥🏈🧱 Thank you to Athleteprotocol for helping some of our guys get ready for the 2023 #FirebirdFootball Season🔋🔋🔋 Can’t wait to see what these impact 2025 players have in store ⚡️⚡️⚡️ Patrick Darcy Nick Kramer Donovan O’Toole

Great D and teamwork for the win this weekend Kellenberg Firebird Football Coach_Meisse Coach_Salva Athleteprotocol Golden Ukonu Linemen Academy Jared Valluzzi

One rep maxes are not the only strength measurement Examples of improved strength: - Athlete did 135x5 - can now do 135x8 - Zero Chin Ups to 3 legit Chin Ups - Same weight with much better control - Moving the same weight with greater speed

Thank you NYCHSFL for the write up. Huge game Saturday night vs Chaminade High School. Game link ⬇️ youtube.com/live/PSZ3t4kpb… Coach_Meisse Kellenberg Firebird Football Jared Valluzzi

Get on this today!