🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

If you're training for #muscle strength, power, or hypertrophy, STOP ice bathing after your sessions. It's almost certainly diminishing your returns. 1/5 #strength #training Evidence summary ->

3/ALTERACIÓN EN EL SUEÑO 🛌La síntesis de testosterona responde a un ritmo circadiano. Cuando se restringe el sueño en la primera mitad de la noche la concentración de la hormona se reduce. La privación total del descanso también provoca el efecto. pubmed.ncbi.nlm.nih.gov/24739309/

4/ESTRÉS Estar sometido a un nivel de estrés muy elevado se refleja en el equilibrio hormonal. ⚠️Puede bajar la producción de testosterona e incrementarse la de cortisol, afectando a un ratio determinante para los deportistas.

Load Management Ever since stepping into pro sports I’ve had the experience of people associating load management with doing less and preserving athletes in a risk averse manner I wonder does the phrase itself bias peoples perspective of what they look for when dealing with

This 👇🏻

Interesting research from Madsen et al. (2022) has found that runners with a high level of anxiety have a slower recovery, delayed return to running and altered gait biomechanics compared to those with low anxiety. We’ll be discussing this in next week’s Q&A for

How much volume is needed to retain muscle size? After a 16-week program, participants were randomized to: Detraining (no exercise) 1/3 of the volume of the initial program 1/9 of the volume of the initial program Detraining resulted in a loss of size 1/3 of the volume further

¡𝟛 𝕄𝕀ℕ𝕌𝕋𝕆𝕊 𝔻𝔼 𝕆ℝ𝕆 ℙ𝕌ℝ𝕆! 𝕤𝕚 𝕥𝕖 𝕝𝕠 𝕡𝕚𝕖𝕣𝕕𝕖𝕤, 𝕟𝕠 𝕥𝕖 𝕝𝕠 𝕡𝕖𝕣𝕕𝕠𝕟𝕒𝕣𝕒́𝕤... La neurocientífica Nazareth Castellanos aborda los últimos avances de la ciencia sobre el cerebro en relación al resto del cuerpo y al ejercicio (Parte 1). Parte 2 👇

😰😴¿CÓMO AFECTA DORMIR POCO O MAL A NUESTRO ESTADO DE ÁNIMO? 🚩🚩Dormir poco o dormir de forma fragmentada (mala calidad) produce: ⇩⇩ Disminución de actitudes optimistas. ⇧⇧ Aumento de la rumiación (no dejar de darle vueltas a las cosas). ⇧⇧ Aumento de la distracción.

Manual therapy was going to be my way of feeling like I belonged in my profession and that I was good enough I came out of university, where I was exposed to an eclectic view of manual therapy where we learned Mulligan, Kaltenborn, Greenman/OMM/MET, McKenzie and others. I was

La mentalidad estoica de Lydia Valentín (Lydia Valentín Pérez). Séneca decía: "Al que no quieras que en la propia acción tiemble, ejercítalo antes de ella". Aquí tenemos un ejemplo de practicar incomodidades en tiempos de paz para prepararnos para la guerra. Ojalá te inspire. Seguimos 🏋🏼

⚠️Our language matters ⚠️ The catastrophization effects of MRI reporting. Group A:MRI findings explained in medical terminology Group B: MRI findings explained to be normal & incidental After 6 weeks large diff in pain and self efficacy between groups. link.springer.com/article/10.100…

🛌DORMIR CON PESO PARA DESCANSAR MEJOR ✅Emplear una manta para dormir con el 10 % del peso corporal reduce el insomnio, incluso en pacientes con depresión, trastorno bipolar, ansiedad o el déficit de atención. Dentro hilo.🧵👇

FOUR BUCKETS OF ACCELERATION! As a follow up from Ryan Grubbs recent post on Running robustness. “YOUR SPORT IS NOT AS UNIQUE AS YOU THINK…… BUT YOUR PLAYERS ARE” PUSHERS - are more ground dominant, and “should” favour more slow stretch shortening cycle strategies.

Sport demands have changed. Elite competitors are now dealing with more competitions than before.

Applied Sport Science Nap Room 🤝 Light Therapy

The repetition without repetition where every step is predictable yet never identical. Always fascinated by how human movement is a deterministic symphony with infinite variations. 🎶🤖✨ #AMPL #Chaos #MyKindaArt #DataFriday

Rehabbing rectus femoris injuries in soccer players With Álvaro sportsmith.co/articles/rehab…

"The quadriceps play a crucial role in sports that require explosive and high speed actions such as sprinting, kicking, braking, and changing direction, which are probable mechanisms of injury." From Álvaro sportsmith.co/articles/rehab…

"The first week after the injury is a phase of destruction. The degeneration of ruptured myofibers gives way to the formation of scar tissue." From Álvaro sportsmith.co/articles/rehab…