Music heals. 🎶 Join us June 27 at Henry of Pelham Winery for Soul Jazz in the Vineyard, part of Niagara Jazz Festival. Together, we find hope, connection & healing through community and song. niagarajazzfestival.com/events/souljaz… #MusicHeals #ATTCHNiagara #NiagaraJazzFestival

Recently, our team completed an inspiring training with Dr. Paul Frewen (Western University) in Virtual Reality NeuroRegulation Therapy. This cutting-edge approach combines neurofeedback and immersive VR environments to help regulate the nervous system and promote self-healing.

Understanding trauma means recognizing that healing isn’t about erasing what happened—it’s about learning to live beyond it. Healing involves building new patterns of regulation and connection that empower us to thrive. #TraumaEducation #HealingJourney #ATTCHNiagara

Healing from trauma happens gradually. Small, consistent steps—like practicing grounding techniques—can create lasting change. Recognizing and honouring these small victories builds resilience and rewires the brain for safety and growth. HealingisPossible

Meet Rina, our caring Somatic Therapist at ATTCH Niagara. She helps all ages reconnect mind & body, using gentle, trauma-informed approaches to support healing and self-compassion. 🌿 #MeetTheTeam #ATTCHNiagara #SomaticTherapy

We can’t wait for Soul Jazz in the Vineyard this Friday! Join us at Henry of Pelham for a night of music, connection, and healing. Music brings us together and lifts our spirits—let’s celebrate as a community! 🎷💛 #ATTCHNiagara #MusicHeals #NiagaraJazzFestival

Thank you to the Niagara Jazz Festival for hosting such an inspiring event combining music, culture, and community beautifully. We’re grateful to Jeff, who captured some lovely moments of Sam and Lori during the festival. Jeff Clavier.on.camera #MusicAndHealing #ATTCHNiagara

Trauma recovery is not linear, and it’s normal to feel uncertain along the way. The key is to stay present, take manageable steps toward healing. Each step strengthens your nervous system’s ability to tolerate stress and fosters emotional regulation. #TraumaRecovery

Give the gift of healing ❤️‍🩹 Support trauma therapy at ATTCH Niagara through donations or volunteering your time. Every bit helps someone find safety & hope. Scan to give or get involved today! #GiveTheGiftOfHealing #ATTCHNiagara #TraumaInformedCare #DonateToday

Charitable Gaming - Every time you play at Delta Bingo & Gaming St. Catharines, you’re helping heal someone in need. It’s a win-win: have fun, support local, and help us build a healthier, more resilient Niagara. #DeltaBingoandGaming #CharitableGaming #GamingforGood

Trauma can reshape how the nervous system responds to everyday life. Healing starts with helping the body and mind relearn safety and regulation—steps that support resilience and healthier connections. #TraumaTherapy #TraumaHealing #Grounding #MentalHealthCanada #HealingJourney

One in four Canadians will experience depression in their lifetime. Gentle daily routines, time in nature, and expressive activities like journaling can be small acts of self-compassion on the road to healing. #TraumaTherapy #Depression #MentalHealthTips #Hope #SelfCompassion

We are looking for volunteers to join our team to help at the bingo hall. Your time and support help us continue providing trauma-specialized therapy to those in need. Email us at [email protected] to learn more and get involved. #Volunteer #GamingForGood #HealingisPossible

Evidence-based programs show that, given the right support, most children and youth exposed to trauma exhibit significant improvement over time. Creative expression and play can help build emotional safety. #ChildTherapy #HealingThroughPlay #TraumaRecovery #TraumaTherapy

Sometimes our brain’s alarm system reacts to past trauma, even when we’re safe—this is a trigger. Recognizing it helps you respond instead of react. 🧠 Tip: Pause, breathe in 4 secs, hold 2, exhale 6, repeat. Remind yourself: I’m safe now. #UnderstandingTriggers #TraumaHealing

Are you coping with disaster-related trauma? ATTCH Niagara offers free demo trauma processing sessions with Lori Gill. Help advance trauma care—apply now: docs.google.com/forms/d/e/1FAI… #TraumaSupport #ATTCHNiagara #HealingisPossible

Today is #WorldSuicidePreventionDay. Let’s change the narrative with hope, kindness, and connection. You are not alone. Reach out, speak up, and support each other. #WorldSuicidePreventionDay #ChangingTheNarrative #attchniagara

Today on World Mental Health Day, ATTCH Niagara stands with those navigating the unseen wounds of complex trauma. We are here to provide safe, trauma-informed therapy focused on healing and nervous system regulation. You are not alone. #WorldMentalHealthDay #TraumaHealing

Even in the hardest times, there is something to be thankful for—every step forward, every breath of courage, every small victory. Wishing you all a Happy Thanksgiving. #Thanksgiving #Gratitude #traumaspecializedtherapy #HealingisPossible #ATTCHNiagara #Niagara #TraumaTherapy

✨ Reminder! ✨ Join us for ATTCH Niagara’s Annual General Meeting (AGM) on Oct 28th at 7:00 PM at the Kiwanis Aquatic Centre (425 Carlton St., St. Catharines). 📅 Date: October 28, 2025 ⏳ Time: 7:00 PM 📍 Location: Kiwanis Aquatic Centre, 425 Carlton St., St. Catharines