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“As long as you are breathing, there is more right with you than wrong with you, no matter how ill or how despairing you may be feeling in a given moment.” Dr. Jon Kabat-Zinn

" Be stronger than your strongest excuse." Unknown

“If you are bored, you are not paying attention.’ Frederick Salomon Perls

“ “My life has been full of terrible misfortunes, most of which never happened.” Michel de Montaigne

“Don’t worry about the meaning of life while you brush your teeth. Just brush your teeth” Kasper Van Der Meulen

“I’ve missed over 9,000 shots in my career. I’ve lost almost 300 games. Twenty-six times I’ve been trusted to take the game-winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed. —Michael Jordan”

"Keep going. Your hardest times often lead to the greatest moments. " Unknown

“Be more concerned with your character than your reputation, because character is what you really are, while your reputation is merely what others think you are.’ John Wooden

"Keep going. Your hardest times often lead to the greatest moments. " Unknown

Ten of the most powerful words I have ever heard taught to me aged ten by my wonderful teacher Ms Holmes that connects you to your own sense of agency ; IF IT IS TO BE, IT IS UP TO ME. There is no cavalry coming over the hill …it’s in your hands.

Delighted to be going over to Glasgow in the coming while to talk all things wellbeing and resilience with the wonderful team of people at Celtic FC.

“Progress is impossible without change, and those who cannot change their minds cannot change anything.” — GEORGE BERNARD SHAW

“Be happy for this moment. This moment is your life. ‘ Omar Khayyam, The Rubaiyat

“The body whispers before it screams and if you can learn to listen to the whispers, you can save yourself a lot of screams. ~ Proverb

“Worrying is like a rocking chair; it gives you something to do, but it doesn’t get you anywhere.’ Old English proverb

“Use what talents you possess; the woods would be very silent if no birds sang there except those that sang best. ‘ Henry Van Dyke

“Never lose a holy curiosity. Try not to become a person of success but rather try to become a person of value. He is considered successful in our day who gets more out of life than he puts in. But a person of value will give more than they receive.’ Albert Einstein