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Class 2A State Track: IF-A's Alivia Tupper finishes eighth in the shot put with a best throw of 38'06". She will compete in the discus Friday morning. #iahstrk

IF-A’s Izzy Janssen ran a school record 15.31 time in the 100 meter hurdle final to finish 7th overall. #iahstrk

thank you Iowa State Football for having me out to a great camp in ames today! Matt Campbell Noah Pauley

4: Do Common Things in an Uncommon Way It means showing up with intention and energy to everything - not just showing up to be there. Strive to give more, do more, and expect more of yourself. Separate yourself through your mindset, actions, attitude, and energy.

The Iowa Falls-Alden softball team defeated Clarion-Goldfield-Dows by a 6-5 final last night. Izzy Janssen was 4-4 at the plate with 4 stolen bases. #iahssb

Happy Birthday to Junior Guard, Izzy Janssen! Have a great day! Photo Cred: Times Citizen

Summer workouts are voluntary but so is playing time ! If you are in town, attend summer workouts!! PAY NOW, PLAY LATER !

**Giveaway** Giving away a copy my book, "100 Football Situations". Situations every coach should know! To enter, just be following and RT/like this post. Draw 1 winner Tuesday. Click the link to see more or order the book amazon.com/100-Football-S……

Coaching Fun with a Purpose Fun doesn’t mean fluff. The best Strength & Speed rooms are structured and electric. Kids compete. They laugh. They sweat. And they want to come back tomorrow. Here’s how to use games, relays, and challenges without losing intent 🧵

Be a HERO.

Weight room progress halfway through summer! Hang clean ➡️ 255x3 Bench ➡️ 205x5 Squat ➡️ 335x5 Weight room perfect attendance

2️⃣0️⃣2️⃣4️⃣ - Georgetown: QB Manual - Overview 👉w/Jack McDaniels 🔥

Introducing... 📖 Trends in DEFENSIVE Football: Volume 1 (by Shakeel Rashad) Just in time to flip through before Training Camp! We're giving away 3 Free Copies... retweet for a chance to win!

Iowa Football Preview: 3A, District 2 on3.com/sites/iowa-pre… Cadeolberding Cael Troutman Christopher Meyer Sam Dodge Gage Larson

IF-A’s Izzy Janssen is an all-District selection on the Class 3A Central team. AGWSR’s Trevyn Smith is selected for the Class 1A Northeast squad. #iahssb

IF-A sophomore Izzy Janssen is named to the Class 3A All-State Third Team. #iahssb