ayden smiddy (@ayden_smiddy) 's Twitter Profile
ayden smiddy

@ayden_smiddy

Southwestern🏀23’• 5’6 pg,sg• 4.1 gpa•

ID: 1246490011333201922

calendar_today04-04-2020 17:29:25

69 Tweet

113 Followers

47 Following

Southwestern Warriors Softball (@southwesternwar) 's Twitter Profile Photo

Congrats to Ayden Smiddy ayden smiddy for being named Co Player of the year for the 12th Region!! Ayden will be playing softball with us for her Senior Year! Southwestern Lady Warriors🏀 #onebigtribe #southwesternforever

Jeremy Toohey (@toohey_sp) 's Twitter Profile Photo

Basketball 🏀 full-body strength training day with a college guard: ▪️Hands free shin box ▪️Floating heel ankle raise ▪️MB slams ▪️Safety squat bar bilateral squat ▪️Pre hop ➡️ box jump ▪️TRX rows ▪️Push-ups ▪️Glute/Ham roll

Jeremy Toohey (@toohey_sp) 's Twitter Profile Photo

Collegiate basketball 🏀 full body strength training day: ▪️Side plank leg lifts ▪️KB split drops ▪️Trap bar jumps ▪️DB split jumps ▪️Rear foot elevated split squat ▪️Glute bridge with DB press ▪️Chest supported row ▪️Split stance Pallof press

Jeremy Toohey (@toohey_sp) 's Twitter Profile Photo

Basketball 🏀 strength training day with a collegiate guard: ▪️Band pull-aparts ▪️MB chest floor pass ▪️Plank and reach ▪️Flat single arm DB press ▪️Chest supported DB row ▪️SSB back squat ▪️Pogo jumps ▪️2 ➡️ 1 glute/ham roll ▪️Offset trap bar heavy carry

Jeremy Toohey (@toohey_sp) 's Twitter Profile Photo

In-season high school basketball 🏀 35 minute full body strength training day: ▪️High box step ups ▪️Band pull aparts ▪️SSB pin squats ▪️Dead stop row ▪️Single arm incline DB press ▪️2 ➡️ 1 GH roll

Jeremy Toohey (@toohey_sp) 's Twitter Profile Photo

Collegiate basketball 🏀 offseason lower body strength training day: ▪️KB drop lunge ▪️90/90 hip switch ▪️Trap bar deadlift ▪️Seated box jump ▪️KB swings ▪️DB step up ➡️ lunge ▪️Eccentric glute/ham roll ▪️Plate held deadbugs

Jeremy Toohey (@toohey_sp) 's Twitter Profile Photo

Collegiate basketball 🏀 lower body strength training day: ▪️Depth jump over hurdle ▪️Trap bar deadlift ▪️Continuous broad jump ▪️DB staggered RDL ▪️DB step ups ▪️Copenhagen iso hold