📣 New Podcast! "Day One | Yoga Nidra for Deep Inner Peace | Rest & Restore Series" on Spreaker #anxiety #awareness #body #calm #guided #healing #insomnia #meditation #mind #nervous #nidra #nsdr #relaxation #relief #self #sleep #stress #system #yoga spreaker.com/episode/day-on…

📣 New Podcast! "Day Two | Yoga Nidra for Mental Stillness | Rest & Restore Series" on Spreaker #anxiety #awareness #body #calm #guided #healing #insomnia #meditation #mind #nervous #nidra #nsdr #relaxation #relief #self #sleep #stress #system #yoga spreaker.com/episode/day-tw…

📣 New Podcast! "Day Three | Yoga Nidra for Complete Calm | Rest & Restore Series" on Spreaker #anxiety #awareness #body #calm #guided #healing #insomnia #meditation #mind #nervous #nidra #nsdr #relaxation #relief #self #sleep #stress #system #yoga spreaker.com/episode/day-th…

📣 New Podcast! "Day Five | Yoga Nidra for Creating Balance | Rest & Restore" on Spreaker #anxiety #awareness #body #calm #guided #healing #insomnia #meditation #mind #nervous #nidra #nsdr #relaxation #relief #self #sleep #stress #system #yoga spreaker.com/episode/day-fi…

📣 New Podcast! "Day Six | Yoga Nidra for Inner Peace | Rest & Restore | No Music" on Spreaker #anxiety #awareness #body #calm #guided #healing #insomnia #meditation #mind #nervous #nidra #nsdr #relaxation #relief #self #sleep #stress #system #yoga spreaker.com/episode/day-si…

📣 New Podcast! "Day Seven | Access Joy with Yoga Nidra | Rest & Restore" on Spreaker #anxiety #awareness #body #calm #guided #healing #insomnia #meditation #mind #nervous #nidra #nsdr #relaxation #relief #self #sleep #stress #system #yoga #yogic spreaker.com/episode/day-se…

📣 New Podcast! "Day Eight | Emotional Reset with Yoga Nidra | Rest & Restore" on Spreaker #andrew #ayla #body #brain #deep #for #guided #huberman #meditation #nidra #non #nova #nsdr #rest #rewire #scan #sleep #yoga #yogic #your spreaker.com/episode/day-ei…

📣 New Podcast! "Achieve Mental Clarity Through Yoga Nidra | Day Nine | NSDR | Rest & Restore" on Spreaker #andrew #ayla #body #brain #deep #for #guided #huberman #meditation #nidra #non #nova #nsdr #rest #rewire #scan #sleep #yoga #yogic #your spreaker.com/episode/achiev…

📣 New Podcast! "Day Ten | Ignite Your INNER LIGHT with Yoga Nidra | Rest & Restore" on Spreaker #anxiety #awareness #body #calm #guided #healing #insomnia #meditation #mind #nervous #nidra #nsdr #relaxation #relief #self #sleep #stress #system spreaker.com/episode/day-te…

📣 New Podcast! "E.008 The Wisdom Your Body Holds | Somatics x Nidra | Matthew T. Cooke" on Spreaker #anxiety #awareness #body #calm #guided #healing #insomnia #meditation #mind #nervous #nidra #nsdr #relief #self #sleep #somatics #stress #system spreaker.com/episode/e-008-…

📣 New Podcast! "N.110 Yoga Nidra for Rich Restful Sleep" on Spreaker #anxiety #awareness #body #calm #guided #healing #insomnia #meditation #mind #nervous #nidra #nsdr #relaxation #relief #self #sleep #stress #system #yoga #yogic spreaker.com/episode/n-110-…

LITTLE FINGER out now VISION art and design Elvin guiding voice aylanovanidra Fan-Link: recordings.vision/ring_noord

Here’s the weirdest secret about Yoga Nidra nobody tells you: sometimes you learn more by “doing nothing” than from hours of trying.

The magic? It’s in the surrender. Rest is profound work. Your nervous system unwinds, and suddenly... your spirit gets loud.

Your body is wise. Sometimes it’s whispering “enough”—and Yoga Nidra lets you finally hear it.

You’re not broken. You’re just tired of being tired. Deep rest isn’t a luxury—it’s a vital act of self-love. Give yourself permission to simply 'be.' You don't deserve rest... You require rest.

That moment when you stop reacting—and start responding? That’s where peace begins. Yoga Nidra guides you right to that powerful shift.

What if a fresh start was just a nidra away? Every time you rest You create space for what you truly need. Trust yourself and the rest will come.

📣 New Podcast! "N.111 Yoga Nidra for Restful Clarity | 55 Minutes" on Spreaker #anxiety #awareness #body #calm #guided #healing #insomnia #meditation #mind #nervous #nidra #nsdr #relaxation #relief #self #sleep #stress #system #yoga #yogic spreaker.com/episode/n-111-…

📣 New Podcast! "n.112_the nurturer_1" on @Spreaker #anxiety #awareness #body #calm #guided #healing #insomnia #meditation #mind #nervous #nidra #nsdr #relaxation #relief #self #sleep #stress #system #yoga #yogic spreaker.com/episode/n-112-…