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Team Workout this morning. Hit 405x4 🏋🏾on Back Squat. C/O 2028 Coach Benson Forest Park High School Activities & Athletics Coach Fricke

305 Coach Benson Coach Fricke Forest Park High School Activities & Athletics Prince William County Sports

Excited to say that I have hit a new pr on squat today. 425!!!!!!! Coach Benson Areeb Coach Smith Coach Fricke Jordan Wells InsideNoVA Carl Frederick

‼️New PR this morning. 455 back squat c/o 2028. Coach Benson Coach Smith Forest Park High School Activities & Athletics C4 ATHLETIC PERFORMANCE Coach Fricke

Proud to say I hit a max squat of 335!! Can’t wait for this next season. Coach Benson Coach Fricke John Robinette Coach Smith

Great time competing BOWIE STATE FOOTBALL 🏈 . Thanks Ramal Faunteroy Coach Cowsette Avery Williams for all the great instruction. I’ll continue to work. Coach Smith for the support Coach Benson

Had a great day competing at RMU Mega Camp. Thank you Marshall Cooper for giving me a chance to compete with others and get better. here’s a couple clips from LB 1v1’s and RB agility’s. Rolled my ankle but still went out and competed💪🏽 Coach Benson Coach Smith Coach Fricke

Had a great time today at the Mike London Sr. ⚔️ mega camp. Thankful for all the coaching and praise from the whole William & Mary Tribe Football staff. During 1 on 1s I went 1/1 at receiver and 1/2 at safety. Coach Benson Coach Smith Areeb Carl Frederick Cole Laing

Grateful for the opportunity to compete and learn at the Delaware State University mega camp yesterday. Thank you to the coaches for the time and teaching. Just getting started. 🙏🏽🏈 #ClassOf2028 #DEStateCamp #blessed Desean Jackson SAMIE PARKER Delaware State Football Coach Benson

Had a fun time competing in the rain yesterday at the Georgetown Football camp. I learned a lot from the camp and I’m ready to get back to work💪. Coach Benson Coach Smith Areeb Coach Fricke Prep Redzone Virginia Carl Frederick Jordan Wells Curt Kline

Had a great time competing and learning a lot at Stevenson Football here are a few clips from this weekend. Coach Benson Coach Thompson Coach Ratcliff Thomas QBHitList.com Prep Redzone 𝙉𝙀𝙓𝙏 🏈

Great time competing Mike London Sr. ⚔️ Football Camp. Appreciate all the coaching I received. Keenan Carter Sr. Coach Benson Coach Smith Coach Fricke Forest Park High School Activities & Athletics

Blessed to receive an offer from Ferrum University. Aj Hopke Kevin Sherman Coach Benson Coach Fricke

Off season Work #DlineWork #75lbdumbell #Speedwork Coach Benson Coach Smith C4 ATHLETIC PERFORMANCE Action_Wallace 💨 Carl Frederick

I had a great time competing and learning at the Exact camp i would like to thank Jordan Davis Alex Plasko and Frank Turner for their time and effort today and helping me be better Coach Benson #forestparkfootball