Brady Bonte (@bbonte) 's Twitter Profile
Brady Bonte

@bbonte

Sanford Strength and conditioning-Lincoln High School Sports Performance

ID: 342454931

calendar_today26-07-2011 01:34:16

1,1K Tweet

622 Followers

633 Following

Sam DeGroot (@samdegroot_) 's Twitter Profile Photo

After a great visit, I’m excited to announce I’ve received a scholarship offer to play at Northern State University! Thank you Matt Wilber and staff for this great opportunity! Go Wolves!! Jack Nelson Weston Smith

After a great visit, I’m excited to announce I’ve received a scholarship offer to play at Northern State University! Thank you <a href="/Coach_Wilber/">Matt Wilber</a> and staff for this great opportunity! Go Wolves!!
<a href="/Jack_Nelson1983/">Jack Nelson</a> <a href="/CoachWes_Smith/">Weston Smith</a>
Michael Boyle (@mboyle1959) 's Twitter Profile Photo

If you are running a strength and conditioning program and your athletes get stronger but run slower and decrease their vertical the program isn’t working. Strength that doesn’t convert is a waste.

LHS Track & Field (@sflhspatstrack) 's Twitter Profile Photo

🚨STATE RECORD ALERT🚨 HUGE congratulations to the boys 4x200m relay team for absolutely shattering the state record with an unreal time of 1:26.53! 🔥🏆⚡️ Mikey Roche, Griffin Fischer, Evan Abild, and Javon Haukaas—just etched their names into South Dakota track history.

🚨STATE RECORD ALERT🚨

HUGE congratulations to the boys 4x200m relay team for absolutely shattering the state record with an unreal time of 1:26.53! 🔥🏆⚡️
Mikey Roche, Griffin Fischer, Evan Abild, and Javon Haukaas—just etched their names into South Dakota track history.
Jake Kirsch (@coachjakekirsch) 's Twitter Profile Photo

The best way to compete with “cheaper” or “free” is… Don’t. Lowering your standard doesn’t make you competitive—it makes you worse. Hold the line. Prove your value. Win with quality and authenticity.

LHS Track & Field (@sflhspatstrack) 's Twitter Profile Photo

KENYA HARRIS. ENOUGH SAID. 🏆 1st place in the 300m hurdles 📈 New PR – 44.13 🔥 New school record 📊 #1 ranked time in AA this season What. A. Run. #PatriotProud #HistoryMade

KENYA HARRIS. ENOUGH SAID.

🏆 1st place in the 300m hurdles
📈 New PR – 44.13
🔥 New school record
📊 #1 ranked time in AA this season

What. A. Run. #PatriotProud #HistoryMade
LHS Track & Field (@sflhspatstrack) 's Twitter Profile Photo

AA Boys State Champs!!! True team effort that came down to the wire! Proud of this group! Amazing day! Every Point Matters! #winningtradition

AA Boys State Champs!!! True team effort that came down to the wire! Proud of this group! Amazing day! Every Point Matters! #winningtradition
LHS Track & Field (@sflhspatstrack) 's Twitter Profile Photo

AA combined Team Champions! What a special weekend and an overall true team effort! So proud of this special group of athletes coaches and parents. Great Day to be a Patriot! #winningtradiotion

AA combined Team Champions! What a special weekend and an overall true team effort! So proud of this special group of athletes coaches and parents. Great Day to be a Patriot! #winningtradiotion
TREY NAASZ (@trey_naasz) 's Twitter Profile Photo

Wow. I could not be prouder of these coaches, athletes, and the community of Lincoln High School. True fight and determination through the ups and downs of the weekend. AA Boys and AA Girls 2025 Track and Field State Champions! #AWinningTradition #GoPats

Wow. I could not be prouder of these coaches, athletes, and the community of Lincoln High School. True fight and determination through the ups and downs of the weekend. AA Boys and AA Girls 2025 Track and Field State Champions! #AWinningTradition #GoPats
Sam DeGroot (@samdegroot_) 's Twitter Profile Photo

After a great visit, I’m excited to announce I’ve received a scholarship offer to play at Augustana University! Thank you Cody Schilling and staff for this great opportunity! Go Vikings!! Michael Orris

After a great visit, I’m excited to announce I’ve received a scholarship offer to play at Augustana University! Thank you <a href="/Schilling_Cody/">Cody Schilling</a> and staff for this great opportunity! Go Vikings!!
<a href="/M_Orris44/">Michael Orris</a>
Stevie T (@ram_strength1) 's Twitter Profile Photo

We don’t bat an eye at physically underdeveloped, unprepared teens playing multiple games per weekend. But get spooked when strength training 30-45 minutes, 2x week is offered.

Tony Villani (@tony_villani_) 's Twitter Profile Photo

Like Jorge says. Yes. "SPEED KILLS" ... BUT out of control speed can also "kill" movement skills. Train accordingly. (This doesn't mean do not train speed).

KELOLAND Sports (@kelosports) 's Twitter Profile Photo

Phillips registered an earned run average of 3.90, while striking out 98 batters in 83 innings. That success helped Marcus gain attention from MLB scouts. keloland.com/sports/marcus-…

Jason C. Dorman (@jasoncdorman) 's Twitter Profile Photo

New Sanford SCORE members for ⁦Lincoln Football⁩. They were getting after it this morning at this morning’s workout. ⁦Brady Bonte, ⁦JFred⁩ & @sam_siegel22 were coaching them up. Expect some big things this year from them. #SanfordSports

New Sanford SCORE members for ⁦<a href="/PatsRevolution/">Lincoln Football</a>⁩. They were getting after it this morning at this morning’s workout. ⁦<a href="/bbonte/">Brady Bonte</a>, ⁦<a href="/JaredFredenburg/">JFred</a>⁩ &amp; @sam_siegel22 were coaching them up. Expect some big things this year from them. 

#SanfordSports
ESPN Sioux Falls (@espnsiouxfalls) 's Twitter Profile Photo

Sioux Falls Lincoln FB to Fight Complacency in Three-Peat Quest Lincoln Football JFred #sdpreps #sdhsfb #lincolnpatriots #sd #southdakota #sdhsaa #pats espnsiouxfalls.com/sioux-falls-li…