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Do you wake up at 2:30 AM every night? According to The Sleep Foundation, "over 35% of people [wake] up during the night at least three times per week." Pro tip: Your wake-up call may have to do with your circadian rhythm, stress, or aging. Meaning: it may be time for Dream.

If you're feeling good post-Core, you can chalk it up to Chaga. Chaga is a potent functional mushroom in Core that can help fight bacteria, inflammation, and free radicals in the body. It may also help to reduce “bad” (LDL) cholesterol.

April is Stress Awareness Month. Our challenge to you: for one week, don't look at your phone until you've been awake for at least 30 minutes. Looking at your phone immediately upon waking up can spike your cortisol levels and set you up for a stressful day.

If you’re taking 12 different supplements while you’re reading this, pause. Wellness supplements, diets, and practices are crucial for busy lives, but sometimes, they can become just more “busy work.” Read for how to spring clean your wellness routine. shopbeam.com/blogs/all/spri…

L-Theanine is an amino acid, and it's one of the most effective compounds for sleep. It works by promoting relaxation, rather than sleepiness. Imagine that. 😉

Beauty sleep is real. During sleep, cell turnover (the shedding of dead skin cells and the production of new skin cells) is at its highest. This process is essential for maintaining healthy and youthful-looking skin.

Reishi is a functional mushroom that's in both Core and Dream. It supports the cells that fight illness AND helps ease the body into sleep, like feeding two birds with one scone.

There are four stages of sleep. The last one is REM Sleep, which is characterized by increased brain activity, dreams, and rapid eye movement. It's crucial for learning, memory, and emotional regulation. REM-ember to get 7-9 hours of sleep if you can. 😉

Turkey Tail Mushroom = an antioxidant powerhouse with a weird name It can help fight free radicals and suppress inflammation, and it's found in Core. 🦃

Noisy neighbors, roomies, kids, or partners keeping you awake? We recommend plugging into a white noise track, which can be found on any music streaming app. Our current fave? Gentle rain and thunder sounds.

If you're exhausted all the time, it may be partially due to stress. Stress floods the body with cortisol, which can deplete your adrenals, leading to that "always tired" feeling. Ashwagandha KSM-66©, an ingredient in Core, is clinically proven to lower stress levels.

Let's talk about Magnesium. This essential mineral relaxes your muscles and helps to regulate the nervous system, allowing for better sleep AND more calm during the day. That's why it's in both Dream and Core.

Never tried meditating before? You should - studies show it can physically change your brain to adapt better, focus longer and stress less.

Sleep makes you happy. time.com/6241099/daily-…

Our community sends us their improved sleep scores all the time. Here's the latest, from a customer who measured her sleep via a wearable tracker before and after our best selling Dream Powder. (Don't worry, we have her permission to share!)

Inflammation is the process your body goes through when it needs to defend itself from foreign bodies, but it doesn't always serve you. Sometimes your body creates inflammation when it doesn’t actually need it—attacking healthy tissue when it’s unnecessary.

April showers. Caramel drizzle. Spring forward with our iconic summer flavor, Sea Salt Caramel Dream. It's our most decadent hot cocoa ever. shopbeam.com/products/sleep…

NEW FLAVOR ALERT! Our best selling Dream Powder is now available in Chocolate Peanut Butter. You won't want to miss out on this highly requested flavor.⬇️ bit.ly/3M2m1eI

Introducing Watermelon Core. Our all-in-one blend for mood, energy, stress, and immunity is now available in a juicy, fresh summer flavor that you can't wait to drink. Available NOW! bit.ly/44i3LVZ