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Strong emotions can help to explain behavior, but they don't excuse misbehavior. You can't always control what you feel. You do get to decide whether, when, and how you express it. A mark of emotional intelligence is being thoughtful about the impact of your moods on others.

Happy #WorldMentalHealthDay! 🧠 Here at #BrainPark, we are huge advocates for #exercise as one of the best ways to boost your mental health. Based on insights into behavioural research and years of practical experience, here’s our top tips for getting active! 🏃🏻‍♀️💪🏼

After 3 years… we finally had our much anticipated #BrainPark Retreat! 🧠💚 The theme was to reflect on our journey, connect with each other, and celebrate our achievements as a lab. Special guest speakers, panel discussions, an ultra-competitive BP Olympics.. what a time! 💯

Working with the best of the best is truly humbling. Congrats Murat Yucel 🔆!!

A whirl wind of a week attending the Defence Human Sciences and Human Performance network symposium! I learnt so much and spent it all with the best supervisors Murat Yucel 🔆 Lucy Albertella and great colleagues 🤓 #DefenceScience #DHSS

Excited to have our paper published! Very proud of this work and the huge team of collaborators who made it happen. This is a very exciting space! doi.org/10.3389/fpsyg.…

Happy International Women's Day! 👩🏻‍🔬🌏 There can be a lot of tokenistic messaging around IWD. While we celebrate the incredible achievements of women at BrainPark, we also challenge you to reflect on the myriad of ways women uphold their families, workplaces, and communities. 💚

Something to reflect on today... We live in a research culture where overwork is accepted as a status symbol and productivity is associated with self-worth You are not = papers, grants, awards etc At the end of your life, do you really think these will matter? 1/

I am asking a graduate student to read ten papers on emotion regulation to start getting a handle on the literature. Which are *must* reads, in your opinion? Obviously Gross (1998) and the update in (2015). What else?

Congratulations to Lucy Albertella for being promoted to Research Fellow - Level B! 👏🏼 A well deserved recognition for a very well loved leader of the lab. Hope you enjoyed the little surprise and cake! 🍰😉 #BrainPark #MondayMood