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How would you describe Beder? Donna Doherty, Chris Baber, Lily Holden, Marvin Sordell, Jim Chapman & Kimberley Espinel talk about the importance of mental health support. Therapy can be a form of self care. Head to our website for more information. #beder

Sometimes we overlook how much we do for others and forget ourselves in the process. Imagine what would happen if you put all the effort in and showed up for yourself 💙 #beder #suicideprevention #newyear #mentalhealth #newyearselfcare #selfcare #showupforyourself

Learning to love yourself unconditionally can be one of the hardest things you can do. It will also be the most rewarding thing you have ever done. #suicideprevention #beder #mentalhealthmatters #mentalhealthsupport #itsoktotalk #mentalhealth #anxiety #depression #stress

Eat with Beder contains a collection of recipes & reflections from well known personalities across many industries to raise awareness on mental health & suicide prevention.⁠ ORDER via our website NOW - beder.org.uk ⁠ ⁠ ⁠#EatwithBeder #beder #baking #cookbook ⁠

Eat with Beder is a charity cookbook with recipes developed for well known personalities from Steven Liu, Giovanna Fletcher and @damekellyholmes to Theo Paphitis, @drjulie and Jim Chapman.⁠ ⁠ #eatwithbeder #beder #baking #cookbook #cooking #cookbookinspo #recipeinspo

Try these techniques for Self Love 💙 💙Set your boundaries 💙Getoutside 💙Feed your brain 💙Take a break 💙Journal 💙Sleep #rest #sleep #love #therapy #mentalhealth

No matter how much you've done today - if you've done your best that is enough 💫 #suicideprevention #beder #best #enough #bestican #itsenough #suicidepreventionawareness #itsoktotalk #mentalhealth #anxiety #depression #stress

Happy International Women's Day to all of those who have supported Beder and continue to support Beder 💙 #internationalwomensday #women #celebrate #celebratewomen #beder #support

What have you told yourself today? #suicideprevention #beder #kind #bekind #kindness #whatdoyoulove #bekindtoyourself #mentalhealth #anxiety #depression #stress

The most important person to show love is yourself 💫 #suicideprevention #beder #selflove #love #showyourselflove #boundaries #bepositive #positive #mentalwellness #mindfulness #itsoktotalk #mentalhealth #anxiety #depression #stress

Eat with Beder is perfect for any home cook as it contains a diverse range of recipes which are easy to follow and cover all occasions and is available to ORDER via our website NOW - beder.org.uk ⁠ ⁠ #eatwithbeder #baking #cooking #charitycooking #mentalhealthcooking

How you love yourself is how you teach others to love you 💙

Andy from Reading FC checking in on friends.⁠ Sometimes with work and life it can be hard to catch up and check in on loved ones.⁠ Taking 5 minutes to slow down and make that call can make all the difference to them and to you. ⁠ #readingfc #football #checkin #checkingin⁠

This is your sign to take a rest 💙 Sometimes this is what we need more than anything, to heal, process, recover and feel ourselves again.

PARTNER SHOUTOUT✨️ Stats perform are Beder FC's lead sponsors & was also the title sponsor for Beder's Birthday Dinner 💙⁠ Stats Perform is the market-leading sports technology company across media & tech, betting & team performance. ⁠ @statsperformacademy #bederuk #sponsor

Incase you needed to hear this today - You are enough 💫 #suicideprevention #beder #youareenough #mentalwellness #suicidepreventionawareness #itsoktotalk #mentalhealth

Supporting mental health & suicide prevention together. 💪⁠ We’re proud to share that we've partnered with Select Car Leasing & Reading FC. They will be donating their front-of-shirt sponsorship & matchday rights for Reading FC's clash against Bolton Wanderers to Beder.

Stress can feel like a constant weight on your shoulders, racing thoughts and never ending tension. Remember, it's ok to take a step back, breathe and find ways to rest. #stress #stressawareness #mentalhealthmatters #selfcare #lowenergy #troublesleeping

Coaching football isn't just about the game, Mental health always comes first on and off the field.⁠ ⁠ #mentalhealth #readingfc #coachingwithcare #teamwork #support⁠

Strength comes from overcoming the things you once thought you couldn't do 💫 #stress #stressawareness #strength #overcome #bestrong #try #mentalhealth