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At the bike and bean on Durban beach instagram.com/p/sncMcJxElu/

Ready for a big day of training with my alkaline water ph9.5 from designer water. Also about to hit the gym KPSMC

At the KPSMC gym doing some ply metrics. Hayley Nixon

Our little princess instagram.com/p/va4TAUxEuO/

Did 1000 squat jumps this morning at KPSMC and later 2km in the swimming pool. I'm starting to get the hang of this.

A windy recon for the EP Herald on Sunday with Anriette Schoeman Evan Carstens. Alfa Bodyworks Giant vida e caffè @USN_Purefit

Clean bike even makes my dog happy #gianttcr Alfa Bodyworks Giant Giant Durbanville vida e caffè @USN_Purefit @EnjoyFitnessZA

Road tripping to Cpt and pitching a tent for the overnight stop at gariep dam. Great value and scenic views.

Summer Frois to share with that special someone after a hot ride. vida e caffè Giant Durbanville

A favorite stop for Alfa Bodyworks Giant vida e caffè Robertson

Trying out the new Diet Whey Isolean from USNSA after a hard sprint session with Evan Carstens today. @USN_Purefit

Epic 6h30 ride with Evan Carstens up and over Franschhoek Pass. Alfa Bodyworks Giant @USN_Purefit vida e caffè @EnjoyFitnessZA

My Giant TCR ADV Pro 0 with new Easton EC90sl wheels is ready for today's Killarney Crit. Alfa Bodyworks Giant Giant Durbanville

Results for WP Road Cycling Winter League #17 : facebook.com/CyclingWithDou… Alfa Bodyworks Giant AlfaBodyWorks Lange Sports

Thanks Alfa Bodyworks Giant guys for the win. Couldn't have done it without you. @USN_Purefit Rudy Project SA vida e caffè

Support Team Giant at the Movember Spin Mo Thon as we spin to stop young men from dying too young! Move, donate or share with your friends

Fun morning @GoHealthClubSA doing the Movember RSA spin challenge.

Won my first ever Killarney race, the team rode perfectly by covering all the moves and then having enough energy to lead me out for the win

New max HR today 208bpm in the sprint. Tested a new product from USNSA Vitablitz. It gave me the boost I needed for the late evening crit.

At Cape Town Cycle Tour expo checking out the GiantBicycles 2017 range and and the striking yellow frame that Tim Jenkinson will ride this year