Today we’re at the Senedd for our #MappingTheGaps event, highlighting the serious consequences of poor data collection and lack of specialist support for bipolar in Wales. #BipolarWales #Senedd #LetsTalkBipolar

More new blogs coming soon! Until then check out beurownlight.com for all your regular #mentalhealth content. #blog #blogger

Bipolar UK calls for all DWP assessors to receive mental health training—specifically on fluctuating conditions. Only 27% of people felt their assessor understood bipolar.

Check out all our #blogs and latest mental health blog here: beurownlight.com/2025/07/03/5-s…

Have a great weekend everyone! #weekend #friyay

Who loves #SelfCare ? New #blog by Miranda Spears about the self care and relaxation properties of soaking in a magnesium bath at night: beurownlight.com/2025/07/14/why…

Who loves self care? New blog Be Ur Own Light Blog by Miranda Spears about the self care and relaxation properties of soaking in a magnesium bath at night: beurownlight.com/2025/07/14/why…

We were on BBC Breakfast this morning, reflecting on how losing Sophie, Emily & Beth led us to campaign for suicide prevention in schools - today the curriculum for secondary schools in England was updated Next: Scotland, Wales & NI youtu.be/aOwV5QTMbqk?si…

Suicide prevention lessons are going to be made compulsory in secondary schools from Sept 2026, so happy. This was made possible by a special group of Dads- Andy Airey, Mike Palmer & Tim Owen, Three Dads Walking, who lost their daughters to suicide: beurownlight.com/2025/07/16/sui…

Congratulations 3DadsWalking , three courageous men spreading light and goodness in memory of their beloved daughters. Read more Be Ur Own Light Blog

Suicide prevention lessons are going to be made compulsory in secondary schools from Sept 2026, so happy. This was made possible by a special group of Dads- Andy Airey, Mike Palmer & Tim Owen, 3DadsWalking , who lost their daughters to #suicide: beurownlight.com/2025/07/16/sui…

This is another inspiring and heartfelt blog post from Eleanor Segall Mandelstam on her wonderful Be Ur Own Light Blog blog. This time she profiles 3DadsWalking and the important work they've done discussing #SuicidePrevention. Please give it a read & support. beurownlight.com/2025/07/16/sui…

Our latest blog reflecting on the momentous changes made in the secondary school curriculum for England Quite simple, lives will be saved. 3dadswalking.uk/blog/a-momento…

Starting a new school in September? Want to take a nationally ground-breaking , endorsed project with you? Talk to us now and we can find you a slot! Workshop ideas are on our website at voicesoftheholocaust.org.uk/education/ but we happily design sessions to meet your needs at KS3-5.

63% of people with bipolar have lost a job due to their condition. Let's make workplaces work for everyone.

Over 75% say stigma remains high around bipolar. It's time to challenge the myths and listen to real voices.

Modern life surrounds us with #dopamine triggers. Dr Raphael Cuomo's career has shown him that these are not merely temptations; they are biological signals reshaping our health. In 'Crave: The Hidden Biology of #Addiction and #Cancer' he explains why: beurownlight.com/2025/07/23/cra…