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Headed out for a Sunday walk? Listen to our latest podcast! Dr. Travis Bullock, a urologist shares some very sound advice for patients who might be uncertain or apprehensive when it comes to seeking professional help. nafc.org/bhealth-blog/d…

🗣️ Talking with others about what you're going through can be very comforting. Connect with others on our message boards. Link in profile. #BHealth #NAFC #NationalAssociationForContinence

SUI becomes more common with age, but that doesn’t mean you have to accept it as normal. You deserve to live comfortably and confidently—regardless of age. Talk to your doctor. Help is available. Learn more at nafc.org/we-count/.

🎧 NAFC's Life Without Leaks podcast is a great way to brush up on everything bladder and bowel health! Listen to product experts, physicians, physical therapists, and patients. Click on over to website to listen! nafc.org/life-without-l…

Why are we still not talking about incontinence? In our latest Life Without Leaks podcast episode, NAFC Executive Director Sarah Jenkins shares the story behind We Count, a campaign created to bring urinary incontinence out of the shadows. nafc.org/bhealth-blog/w…

🌟 Being a caregiver for a loved one with bladder cancer? 💙 Our latest blog post has 7 essential caregiving tips to support both you and your loved one. Check it out now for valuable insights and guidance. 🤝 nafc.org/bhealth-blog/7… #CaregivingTips #BladderCancerSupport

You probably hear a lot about how important it is to strengthen your pelvic floor muscles. But did you know it's just as important to learn how to relax them? Read our step-by-step guide on how to relax your pelvic floor in this post. nafc.org/bhealth-blog/h…

If you’ve had a hysterectomy, you may have an increased risk for SUI due to changes in pelvic support. But you’re not stuck with it—there are treatment paths that can help restore your quality of life. Learn more at nafc.org/we-count/.

Stress urinary incontinence doesn’t just affect older women. Younger women, especially those who’ve given birth, can experience it too. If you're noticing leaks, don't ignore them. There’s help and support available. Talk to your doctor and visit nafc.org/we-count/.

Women’s Health Month serves as a reminder for women to prioritize their health through education, self-care, and regular screenings. Whether you’re in your 20s, 40s, or beyond, maintaining a healthy lifestyle & check-ups can lead to long-term well-being. nafc.org/bhealth-blog/w…

If you have overactive bladder, bowel incontinence or stress urinary incontinence, it’s the perfect time to talk to a specialist about a condition that many suffer from in silence. Go to FindRealRelief.com to take a quiz and find a specialist near you.

Caregivers face big challenges when they take on the role of helping a loved one. From financial burdens, emotional and physical stressors, and lack of time, its no wonder that so many caregivers become burnt out. Lea more nafc.org/bhealth-blog/t…

Leaking when you laugh, sneeze, or lift something heavy? You’re not alone. 1 in 3 women experience SUI. The first step toward relief is knowing you're not alone—and the second is speaking with your doctor. Learn more at nafc.org/we-count/.

1 in 3 women live with stress urinary incontinence, and it’s time we stop suffering in silence. In a new episode of the Life Without Leaks podcast, NAFC's Executive Director talks about why this moment matters—and what you can do to take back control. nafc.org/bhealth-blog/w…

Get proactive about post-treatment incontinence. NAFC’s free 6-week email series for men affected by prostate cancer offers helpful tools like pelvic floor exercises and lifestyle tips. Sign up today and take control! mailchi.mp/nafc.org/prost…

Female athletes, especially those in high-impact sports, are more likely to develop SUI. It can be frustrating and isolating—but help is available. Don’t let it sideline you. Learn more at nafc.org/we-count/.

Take steps toward a confident recovery. NAFC’s 6-week email program for men impacted by prostate cancer addresses common challenges with incontinence, offering exercises, product guidance, & expert insights. Join now & take control of your bladder. mailchi.mp/nafc.org/prost…

70% of women who commit to Kegel exercises see a reduction in SUI symptoms. That’s not just encouraging—it’s empowering. You don’t have to live with leaks. With the right tools and knowledge, change is possible. Begin your journey at nafc.org/we-count/.

Urinary incontinence is a major symptom of overactive bladder (OAB), a clinical syndrome characterized by urinary urgency Learn about the different types of urinary incontinence and getting an accurate diagnosis and the right treatment. nafc.org/bhealth-blog/t…

❓ So you know you have a bladder or bowel issue, but you're not totally sure what's causing it or what it's called? Take our short quiz to learn about the type of incontinence you might have and then learn what you can do to treat it. nafc.org/what-could-it-…