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A lovely run at the base of Stellenbosch mountain this morning. A great way to start the day #stellenbosch #trailrunningcapetown #edenforest runtheafricanx

Looking through my medals for something specific and I came across this one. My first international run and what a great event it was! Rock ‘n’ Roll Running Series

Beautiful start to the day in Stellenbosch. Perhaps a bit chilly but the view makes up for it! 🐐⛰️💜 Stellenbosch MTB Stellenbosch Municipality

The last two photos I have of our loving Levi. We miss you so much already 💜

After yesterday’s run my legs were pretty much fried. But I saw this as a sign to slow down and just be for a moment.

My first time running the PPC half marathon. Grateful for a good run. Thank you to the event organizers and sponsors for putting together a great event! PPC_Africa

Back to my favourite rock. A quiet and misty morning in Stellenbosch. Now for bagels!

As long as I can still see Loki, I guess I don’t have to mow the lawn 🤣

Happy international cat day Loki! 🐱💜

Another fire at the exact same spot. At least the fifth or sixth time I’ve come across a fire in this area.

When you’re out on a training run in your cow colours and you spot your team! 💜🐮 CHOC South Africa

A beautiful sunrise in a sleepy Stellenbosch. What a week it’s been. Hopefully this is symbolic of what’s to come 💜 Stellenbosch Municipality

So I’ve looked in the bag and you appear to have forgotten to order any new cat toys. What the fluff? 🐱

Fun morning out on the trails with Torrin Theron at the Darling Brew trail run. Our cow colours suited the surroundings perfectly! This was such an incredible event! Perfectly organised and a super friendly and happy atmosphere! CHOC South Africa

Fun morning out on the trails with Torrin Theron at the Darling Brew trail run. Our cow colours suited the surroundings perfectly! This was such an incredible event! Perfectly organised and a super friendly and happy atmosphere! CHOC South Africa

Today we would have celebrated your eight birthday. We miss you so much, Levi. 💜

Awesome to see the baboons out in Eden today 💜⛰️Stellenbosch MTB

A beautiful run in the mountains this morning 💜⛰️🐐

A very wet and windy run in the mountains this morning. Thankful to be home - dry and warm. Stay safe out there!

Loki showing off his murder mittens 🐱