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A real honour to appear on the podcast that signalled the start of the rest of my professional life back in 2015. My introduction to Vern Gambetta came through listening to this show. To now be a guest seems quite surreal. Time to push things forward, eh magnanimous ༺☆༻ ??

“Sometimes more tools make the toolbox heavier and then you can’t move it.” Domhnaill Fox on the GAINcast: hmmrmedia.com/2023/02/gainca…

Two big throws records this weekend. Amazing performances. Indoor champs typically also raise the sector height if a raised ring is used. What’s the technical rule there?

"If you're throwing overhead, you're gonna need to train a bit overhead. No way around it." Martin Bingisser Coach Noble Nick Garcia on the podcast: hmmrmedia.com/2023/02/hmmr-p…

Consistently the best coaching-athletic performance podcast around by ⁦Vern Gambetta⁩ and ⁦Martin Bingisser⁩ podcasts.apple.com/au/podcast/gai…

Ok, bear with me people… I’m following Daniel Flynt ‘s lead and choosing to write a book in public about something really close to my heart, Hammer. 😧 “What I had I gave, what you save is lost forever.” - Jud Auntie Throw Sumthin - the Community Coach ⚪💣🥇 I ❤️ T&F Coaches! Martin Bingisser Coach Lia @yiketrackcoach

👉🏽 predicting future athletic success is like predicting the weather🌞⛅️🌦️ the daily forecast is much more accurate than the 10-day. Also, if we keep as many in pipeline AND give them ++ positive experience, it may 🔜 lifelong exercise ... which is more important than 🥇

Perhaps the two most important words in coaching: it depends. On this week's podcast Nick Garcia Martin Bingisser look at speed ladders, pre-meet training, kettlebells & more. Are they good? There are no absolutes, it all depends on where you put them. hmmrmedia.com/2023/03/hmmr-p…

GAIN 2023 📅June 13 to 17, 2023 📍Rice University, Houston TX thegainnetwork.com/events/gain202…

“Too many people take that opinion that if it’s bad for one thing, it’s bad for everything, or vice versa.” Martin Bingisser on the podcast: hmmrmedia.com/2023/03/hmmr-p…

“The demands of the sport will pretty much regulate what you do inside the weight room.” Nick Garcia on this week's podcast: hmmrmedia.com/2023/03/hmmr-p…

“If you’re trying to do squats to improve your shot put technique, it’s not gonna work. But does that mean squats are not gonna make you a better shop putter?” Martin Bingisser on this week's podcast: hmmrmedia.com/2023/03/hmmr-p…

New article: 3 critical questions to ask when designing your training space by Martin Bingisser: 1️⃣ How do you train? 2️⃣ What does time tell you? 3️⃣ Where else do you train? hmmrmedia.com/2023/04/3-crit…

"Don’t confuse rhythm with tempo. Feel the rhythm, then push the tempo." Steve Myrland hmmrmedia.com/2023/04/in-def…

Ladders are an amplifier. Use it to build off of and amplify the movements you’re already using rather than creating new movements to impress. hmmrmedia.com/2023/04/in-def…

We tend to think if it’s bad for one thing, it’s bad for everything. Ladders may not be the secret path to sub-10 speed, but that doesn't mean they can't provide any benefits in training. More from Martin Bingisser: hmmrmedia.com/2023/04/in-def…

"I think almost every coach when they start out falls into that trap. You assume every athlete wants as much as you did it. You can't want it more than the athlete wants." Nick Garcia Martin Bingisser on the podcast: hmmrmedia.com/2023/04/hmmr-p…

"Injuries are not this bubble out there. They're connected to your training; they're connected to your preparation." @Coachgambetta Martin Bingisser on this week's GAINcast. hmmrmedia.com/2023/05/gainca…

This year's GAIN has come and gone and what an experience it was. On this week's GAINcast Vern Gambetta and Martin Bingisser share the biggest learnings at this year's GAIN. Plus they discuss in detail the key characteristics of a training system. hmmrmedia.com/2023/06/gainca…

Can’t be the greatest meet ever without hammer throwers periodttt