@atelierdevelo nice write up. I absolutely agree. You guys are super customer focused.

Prof Coombes shows data why he believes the 4 min interval is best #essa14

For non-athletic populations combined aerobic and strength training poses no real disadvantage #essa14

“You can motivate by fear, & u can motivate by reward. But both those are temporary. Th only lasting thing is self motivation.-Homer Rice”

Warm up.

Another great group @mmafitness_oz instructors course #kettlebellsANDpowerbags

@mmafitness_oz course students #traininghard

Nutrition quals for PTs? Read before you enrol smartshape.com.au/nutquals

“Reactions to everyday stressors predict future health -- Be more Teflon. sciencedaily.com/releases/2012/… " Let's all chill the heck out then!

Can't wait for stage 16 #giroditalia2014

Very Funny Pic m.facebook.com/photo.php?fbid…

I'm amazed at how the more programs I write, the less "stuff" I have in there. Always trying to whittle down to the most important elements.

Healthy Living #Pyramid getting a makeover after 30 years! #foodasmedicine Nutrition Australia

What is Extra Virgin Olive Oil? @AustOliveAssoc Nutrition Australia Dr Richard Gawel

Paleo vs Mediterranean: The Diet Face-Off by Associate Professor Antigone Kouris PhD APD AN wp.me/pWtoB-ob

Dear crossfit guy, when I pass you on my easy run.don't surge hard to hang on for 30sec.I don't stop and do pull-ups when I see u doing them