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‼️Minooka would like to welcome our first ever S&C Intern, Blake Harseim‼️ ✅3 Sport HS Athlete🏈🏀⚾️ ✅College Athlete ⚾️ ✅Degree in Exercise Science ✅HS & College Coaching Experience ‼️Lucky to have him on our staff‼️ Minooka Football MCHS District #111 MCHSAthletics NHSSCA

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‼️GLAZIER CLINICS 2025‼️ ⬇️TOPICS⬇️ 1️⃣Utilizing a Modified Conjugate System for HS Athletes 2️⃣In-Season Training to Evaluate Readiness & Maximize Performance 3️⃣Building Culture in the Weight Room Minooka Football MCHS District #111 MCHSAthletics NHSSCA NHSSCA-ILLINOIS Glazier Clinics

‼️Had a great time at Muskego HS in Wisconsin this afternoon‼️ ➡️Fantastic Presentations ➡️First Class Facilities ➡️Great Learning Opportunity for Myself and Coach Harseim Minooka Football MCHSAthletics NHSSCA Coach A Vogel Brad Arnett

⚡️Day 4: Lower Body Day #2⚡️ ➡️Ex. From Friday’s Training Session ➡️If you want to perform like an athlete, you better train like an ATHLETE!!! ⚡️Sprint 🐰Jump 💪🏼Lift ❌Don’t Overcomplicate Things❌ Minooka Football MCHS District #111 Holler-Korfist TFC NHSSCA SHREDmill

Another great NHSSCA-WI State Clinic! Thanks to all those that made this event special - the NHSSCA, partners that sponsored, presenters, state advisory board, and most importantly the coaches that attended. Keep going strong!

‼️Youth Strength Camp 2025‼️ ✅8 days ✅$40 (t-shirt included) ➡️Only accepting the first 100 athetes! Minooka Football MCHS District #111 MCHSAthletics Minooka Boys Basketball Mark Brown Minooka Feeder Basketball Chanooka Braves SL Minooka Football Recruiting public.eventlink.com/registrations?…

This kid has put an unbelievable amount of work in and results are showing. He is a spark plug of a player who will run through a wall for his teammates to help them win a game. A type of player all coaches love to coach.

‼️IllinoisPowerlifting Regional Powerlifting‼️ 🏆INDIVIDUAL CHAMPS🏆 GIRLS: 🥇M. Nordsell 🥇T. Nurczyk 🥇A. Knutsen 🥇A. Sontag BOYS: 🥇A. Martinez 🥇C. Fitzgerald 🥇N. DeBold 🥇Z. Puracchio 🥇R. Murphy 🥇A. Holt MCHSAthletics MCHS District #111

‼️IllinoisPowerlifting Regional Team Results‼️ BOYS: 🥇1st Place as a Team GIRLS: 🥇1st Place as a Team ➡️Great performance by our athletes today!!! Minooka Football MCHSAthletics MCHS District #111 MCHS_PE Mark Brown Minooka Girls Track & Field Blake Harseim

‼️Congratulations to Minooka Intern Strength Coach, Blake Harseim, on Earning his High School Strength Coach Certification through the NHSSCA ‼️ ➡️Minooka Strength is lucky to have him!!! Minooka Football MCHSAthletics MCHS District #111 MCHS_PE NHSSCA-ILLINOIS Blake Harseim

‼️Youth Camp Day #4‼️ ✅Bench Press Review ✅Prowler Push Races ✅T-Shirt Handout ➡️Shout out to Chasing T’s Inkooperated for our camp t-shirts!!! Minooka Football MCHSAthletics MCHS District #111 Minooka Boys Basketball MCHS_PE Blake Harseim Nicole Nurczyk

‼️Minooka qualifies 1⃣6⃣ athletes for the State Powerlifting Meet‼️ ➡️Mark your calendars for Saturday, May 24 📍New Trier HS Minooka Football MCHSAthletics MCHS_PE MCHS District #111 IllinoisPowerlifting NHSSCA NHSSCA-ILLINOIS Blake Harseim

BASE | As the season comes to a close, Mustang head coach Jack Dahm recently earned his 800th career coaching win, becoming 16th active NAIA coach to reach that mark! #MMUbaseball

🚨MINOOKA BOYS ARE STATE CHAMPIONS🚨 ➡️Boys Powerlifting Team 2A State Champs!!! Ryan Keener Chase Nurczyk Colton Fitzgerald Zack "Chuck" Puracchio Robbie Murphy Noah James Ayden Holt Blake Harseim MCHSAthletics MCHS District #111 IllinoisPowerlifting Minooka Football NHSSCA-ILLINOIS Holler-Korfist TFC

‼️State Championship Powerlifting Results‼️ Boys Team➡️🥇 Boys Individuals: 🥇R. Murphy 🥇N. James 🥈Z. Puracchio 🥈R. Keener 🥈A. Holt 🥉A. Martinez Girls Individuals: 🥈A. Knutsen 🥈J. Hamilton 🥉M. Murphy 🥉M. Nordsell 🥉A. Sontag MCHSAthletics MCHS District #111 Minooka Football

Great experience!!! Minooka has a culture and commitment like no other. Kids have bought in and the results show. Thank you Minooka Strength and Conditioning

🚨🚨SCHEDULE & ROTATION 🚨🚨 ‘28 Harseim Primetime TOC 📍Joliet, IL📍

Last Call. Are you next? Tryouts close soon. Spots are almost gone. Don’t miss your chance to rep Rhino. Register at rhinosportsacademy.com

Reminder for baseball players LIFT THE WEIGHTS