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Brady Holmer If you want to make some quick gains and want to build a foundation, look up "Starting Strength" and follow it to a T. I went up about 50+#s in the first few weeks. It's been around since the 1980s.

If you found this link useful, re-tweet the parts that resonate with you. You can re-tweet the entire thread here as well. Happy lifting! Cheers, Coach J AF x.com/anymanfitness/…

Jonathan Turley Just sounds like he's not running the DOJ, so can't hold him culpable....need to impeach