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We all love pasta so make it protein-enriched! Watch our 30min episode, check out our Youtube Channel ⬇️ youtube.com/@BodyBreak --- #BodyBreak #HalAndJoanne #KeepFitAndHaveFun #BodyBreakClassic #WillowbraeBodyBreakKidFit #BodyBreakXGoodForSunday #pastarecipes #foodrecipes

After every workout, it's essential to stretch and give your hamstrings the relief they deserve! 🧘‍♀️  Head to our YouTube channel to watch the full video! --- #KeepFitAndHaveFun #PostWorkoutRelief #HamstringStretch #BodyBreak #WillowbraeBodyBreakKidFit #Wellness #Fitness

Get your kids moving early! ⚾️ In 1993, we shared fun ways to make exercise a lifelong habit-still true today. Watch our BB commercials on our YT channel youtu.be/br3BtOIprgw #BodyBreak #HalAndJoanne #KeepFitAndHaveFun #WillowbraeBodyBreakKidFit #kidsactivities #Willowbrae

Listen in on a heartfelt poem my grandmother gave me 56 years ago that guided me through life's challenges and focus on a winning mindset.  --- #BodyBreak #KeepFitandHaveFun #Mindset

Craving Delicious Pizza 🍕? You're in luck, pizza can now be a healthier option for the whole family to enjoy! #keepfitandhavefun Check out our youtube channel for other great tips through the link in our bio 📺 --- #bodybreak #pizza #dinnerideaas #WillowbraeBodyBreakKidFit

Take advantage of the cooler weather by playing outside with your kids.  To watch the full bodybreak episode, go to our youtube channel:  youtu.be/br3BtOIprgw?si… --- #BodyBreak #HalAndJoanne #KeepFitAndHaveFun #BodyBreakClassic  #WillowbraeBodyBreakKidFit #kidsactivities

Quick abs workout to target your front abdominals! Perfect during TV commercials or whenever you have a few minutes. #keepfitandhavefun Watch our full strength & conditioning video on our YT Channel  youtu.be/PfoPNLCvJ7I?si… --- #BodyBreak #AbsWorkout #CoreStrength #QuickWorkout

Track fat intake & boost fiber with whole foods for improved digestion & long-term health! #keepfitandhavefun --- #BodyBreak #WeightManagement #HealthyEating #FiberRichFoods #WellnessTips #NutritionAdvice #HealthyLiving #DietaryGuidelines #HealthyDiet  #WillowbraeBodyBreakKidFit

Ready to tone your shoulders? Try this fun, simple workout with a little resistance! 💪😊 #keepfitandhavefun Check out our YT Channel for more great strength and conditioning tips: youtu.be/PfoPNLCvJ7I?si… --- #BodyBreak #shoulderworkout #WorkoutMotivation #Strength

Nutritional claims like 'cholesterol-free' can mislead. Focus on fat content instead, as any "healthy foods" hide high fats. #KeepFitAndHaveFun  --- #BodyBreak #HalAndJoanne #WillowbraeBodyBreakKidFit #NutritionMyths #HealthyEating #WeightLossTips #NutritionFacts  #FoodTruths

How has tech hurt our health? 🤔 A simple way to improve is swapping your 🚗 for a 🚶! Watch the full video on the BB YouTube channel: youtu.be/kMl4wYQ-y7U?si… --- #BodyBreak #halandjoanne #keepfitandhavefun #fyp #WillowbraeBodyBreakKidFit #fitnesstips

From 'Unlocking The Power of Aerobic Exercises', stationary biking ranks #9 on our top 10 aerobic exercises! 🚴‍♂️ A great low-impact workout for joint issues. #KeepFitandHaveFun  To see the full video: youtu.be/nQqTCU7SGaU?si… --- #BodyBreak #fyp #WillowbraeBodyBreakKidFit

'Light' Isn't always low fat! Hit play and learn more about common misconceptions about 'light' products on our YouTube Channel 📺 youtu.be/PyR1t-01-NA?si… --- #bodybreak #halandjoanne #keepfitandhavefun #fyp #WillowbraeBodyBreakKidFit #BodyBreakXGoodForSunday #food #healthy

Want to burn off that turkey you ate last week?🦃 Rowing is a fantastic fat-burning and muscle-toning machine! Comment what you have done to burn off thanksgiving dinner? #keepfitandhavefun To watch the full video  youtu.be/nQqTCU7SGaU?si… - #BodyBreak #WillowbraeBodyBreakKidFit

Rowing is a full-body workout that boosts ❤️ health. Learn how to pace yourself & worth adding into your routine. #keepfitandhavefun 🎥 Watch the full video on the BodyBreak YouTube channel through the link in our bio! #BodyBreak #WillowbraeBodyBreakKidFit #Rowing

When deciding on a snack, choose a pear instead of a chocolate bar. Pears provide 6 grams of fibre compared to chocolate bars, which provide less than 1 gram. #keepfitandhavefun --- #BodyBreak #Toronto #fruit #snacks #haljohnson #joannemcleod #instafit #fyp

❄️Skiing season is almost here, make sure stretching is apart of your routine❄️  --- #BodyBreak #halandjoanne #keepfitandhavefun #fyp #WillowbraeBodyBreakKidFit #BodyBreakXGoodForSunday #activelifestyle #fitnesstips #winter #skiing #stretching

If you are having a tough time finding ways to get your daily fibre intake try this Apple Bran Muffin Recipe🍎 To watch the whole video check out our BodyBreak Youtube Channel.  --- #BodyBreak #KeepFitandHaveFun #Muffins #Recipes #AppleBrainMuffin

Did you know that 81% of hospital admissions for seniors are due to falls? Let's change that by completing these exercises💪 #keepfitandhavefun #BodyBreak #Canada

We take a look back to 1994, when we talked about how to relieve stress.... while doing an oil change 🚗  To watch the full episode and hear more behind-the-scenes secrets: youtu.be/ASZnUvZQ7b0?si… #bodybreak #keepfitandhavefun #willowbraebodybreakkidfit #bodybreakclassic