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TRAIN DIFFERENT: LOAD IT UP #SQUATS #SQUATWORKOUT #FITNESS #HOMEFITNESS

TRAIN DIFFERENT: WHEELBARROW SQUATS #MUSCLEANDMOTION #FITNESSTRAINER #BARBELLTRAINING #SQUATSFORDAYS #STRENGTH TRAINING

✅TRAIN DIFFERENT: PUSHUP PLUS.this is a 'hitter💥'. Your pushUP will NEVER be the same😤 they get over hyped anyway🤪 #fitness #workout #motivation #exercise #abs #weightloss

TRAIN DIFFERENT: DEAD RUCK. Inside on your treadmill. Set incline. Unplug. Ruck up. Get on. Get ta ruckn #rucking #cardio #bugoutbag #tacticalfitness # fitness #womenfitness ADVANCED, Farmers Carry on incline at manageable incline and speed.

🌞This where it starts..FINISHING UP MY MASTER PLAN:😁another Train Different! training template to blow my clients mind this week🫵🏼👀💥(and yeah. I do stay up at night thinking up this 'stuff'🙃) #entrepreneurlife #startup #teamwork #successmindset #successful #team

✅ISOMETRICS: LAST TIME😤Most underrated training tool. Great finisher and helps strengthen supporting LIGAMENTS💯 #fit #fitness #fitnessmotivation #gymlover #gymlife #gym #gymmotivation #reelsinstagram #reels #trending #trendingreels #viralindonesia2020

✅TENSION BOTH WAYS🦾😬: I'll alternate sets with/without bands to hit my target every set..SICK BURN too🔥⚠️ #runningexercises #runningexercise #trainsmarter #trainsmart #athletictraining #athletetraining #trainsmarternotharder #fisio #fisioterapia

REST DAY #inflammation #injuryprevention #backpain #strengthtraining #sportsperformance

TECHNIQUE OF THE WEEK.... 💯✅TRAINING UPGRADE!! I like adding coordination and momentum in my training😁😮‍💨. This can be done for distance with or without elevation🌄. #workout #fitness #instafitness #fitnessmotivation #gym #ponteFit #fitnessmodel #health #cardio #train

✅TRAIN DIFFERENT PRO TIP: GET a 1/2 foam @halffoam to improve your stability💥in the foot and ankle. 🥇💯My go to for ankle instability, ACL & hip functional feeding. So effective👀. I do these A LOT so do my clients. #hipmobility #internalrotation #stretching

TRAIN DIFFERENT: WOBBLE BOARD FIG. 8 The weight can be a medicine ball or kettlbell. WHAT matters is the 'INSTABILITY'tool you choose. #meniscustear #physiotherapy #strength #sportsmedicine #acltear #conditioning #athletictrainer #kneestabity

TRAIN DIFFERENT: i'M MOODY TODAY but ain't trained yet😑💀 #powerlifting #instafit #personaltraining💯💯

TRAIN DIFFERENT: SPLIT JACKSTRAIN DIFFERENT: WOBBLE BOARD FIG. 8 The weight can be a medicine ball or kettlbell. WHAT matters is the 'INSTABILITY'tool you useaclrehab #acl #aclrecovery #aclsurgery #meniscustear #physiotherapy #strength #sportsmedicine #acltear #conditioning

VINTAGE TECHNIQUE OF THE WEEK: ADVANCED STABILITY RING ROWS #dumbbellworkout #dumbellworkouts #dumbbellworkouts #dumbbellroutine #workoutroutine #exerciseideas #dumbbelltraining #fitnesstraining

For those looking to prep their meals quickly, consider incorporating quality hydration. Drinking plain or flavored seltzer, or even adding seltzer to Zero Gatorade, can help avoid the monotony of consuming only water. #hormones #weightlossgoals #ketosis #cleanse

This is a WORKING vacation😎 🫵🏼💥 #strengthtraining #sportsnutrition #sportsperformance #pltfrmnutrition

#weakankles #stability #homefitness #kneerehab #marathonrunners

#coreworkout #barbells #weightloss #weightplates #mobility #sweat #cardio #strong

When u least expect a 'whoa' moment at start of ur vacation..