Is muscle damage and associated fatigue the main impediment to performance in long footraces? We think so. Our new opinion piece in Sports Medicine argues the point and offers an assessment and mitigation strategy. Always a pleasure working with Guillaume Millet.

The suggestion that interval based sports do not need a priority on aerobic fitness is a misunderstanding. For 2 critical reasons: 1. The anaerobic energy system is not a limitation to any aspect of your sport performance. (if you feel otherwise, check out Peter Weyand work

Una de las manera más sencillas y menos costosas de determinar tus umbrales es mediante la RPE y un "talk test". Bok et al., 2022.

The repetition without repetition where every step is predictable yet never identical. Always fascinated by how human movement is a deterministic symphony with infinite variations. 🎶🤖✨ #AMPL #Chaos #MyKindaArt #DataFriday

Myths of S&C Part 1: The Force-Velocity Curve of Exercises Curves like this are taken as gospel, but are complete BS.

🚩Cada 90 minutos/semana de entrenamiento de fuerza hace que el ADN de tus células sea 4 años más joven. 📌El entrenamiento de fuerza es el mejor anti-envejecimiento que existe.

Simple, easy to read and fast. Let's try to uniform nomenclature. Please, give me feedback if you find it useful. Thanks!! link.springer.com/article/10.100…

😤 No sé vosotros, pero yo he sido engañado con la "fisiología mitocondrial", desde el instituto hasta la divulgación típica en RRSS. Me han vendido la burra de que sólo están ahí para hacer ATP (vale, no es poco). Molan mucho. Son criaturas con vida propia. 👀 Me explico 🧵

Cross-training options to consider for injured runners. ‼️Remember symptom response will vary so it’s best to test these options on an individual basis

¡𝐄𝐍𝐇𝐎𝐑𝐀𝐁𝐔𝐄𝐍𝐀! .Juank, Borja Rubio Férez y Gabi Lorente, entre los entrenadores reconocidos con los Premios Estímulo 2024, que convoca la RFEA 🙌

🚨NEW ARTICLE🚨 "Association between the use of daily injury risk estimation feedback based on machine learning techniques and injuries in athletics (track and field): results of a prospective cohort study over an athletics season" Team work! OA▶️bmjopensem.bmj.com/content/11/1/e…

The Soleus has the largest physiological size of any lower limb muscle Achilles Tendons

🏃‍♂️📊 Biomecánica de la Carrera 🔬✨ Arrancamos un fin de semana excepcional con una sesión práctica de valoración y biomecánica de la carrera de la mano del gran Borja Rubio Férez 💯 🔍 En esta clase del Máster en Alto Rendimiento en Deportes Cíclicos, nuestros alumnos han

Hyrox© bajo el microscopio: lo que dice la ciencia El primer estudio científico en analizarlo a fondo ya tiene respuesta: ➡️ Altísima intensidad ➡️ Enorme exigencia metabólica ➡️ Determinantes de rendimiento claros Te lo explico aquí 🧵

INFOGRAPHIC: Muscle activity during running 🏃‍♀️ Peak loads on the calf, hamstrings and hip flexors will increase significantly with faster running and sprinting.

Shock Method - Explosive Upper & Lower Body Plyometrics

Exploring molecular and cellular signaling pathways: Unraveling the pathogenesis of tendinopathy pubmed.ncbi.nlm.nih.gov/40201708/

Gradually increasing kinetic energy with elastic energy to avoid lifting a huge tire.

Grounding is one of the most powerful yet underrated health practices that exist. It improves literally every function in your body, it's completely FREE, and outperforms 99% of supplements. The Science of Grounding:

Nutrition and Movement Sciences UM Human Movement Science UM Medicine & Science in Sports & Exercise Shiqin Chen _ C17 However, greater activation of these muscles towards toe-off was associated with decreased stiffness, likely because it increases center of mass vertical displacement during this period, while it reduces center of mass displacement when strongly activated during mid stance.