Wallace Boys Athletics (@boys_wallace) 's Twitter Profile
Wallace Boys Athletics

@boys_wallace

ID: 1230498892497768448

calendar_today20-02-2020 14:26:23

18 Tweet

25 Followers

6 Following

Wallace Boys Athletics (@boys_wallace) 's Twitter Profile Photo

Tuesday's workout Warm up Line drills 45 sec each x2 Side to side Front to back Quarter turn (right , front , left , front) Right leg hop side to side Left leg hop side to side Wall jumps 45 sec x2 10 min run

Wallace Boys Athletics (@boys_wallace) 's Twitter Profile Photo

Wednesday's work out Warm up Air squats 20x3 Jump lunges 20x3 Calf raises 20x3 Mountain climbers 30x3 Plank 60 sec X3 Good mornings 15x3 One legged squats 5x3 right and left V ups 15x3 Get up and get going Rep the W