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This is an example of a therapist talking about Black male mental health and actually providing helpful information. Notice she's not berating or shaming. Notice she's saying BM just "need to do better."

Have you registered yet? 💜 Before our walk begins, we light 19 Japanese lanterns. Each one representing a year of Brian’s beautiful life. Join us as we honor his life and walk for those who are struggling. REGISTER: raceentry.com/into-the-light…

Have you registered yet? raceentry.com/into-the-light… Let’s walk together. Join us on June 8 at 4:00 AM. Walk in support of teens and young adults battling mental health challenges. Walk for those we’ve lost too soon and for those still fighting. 💜 #IntoTheLight #breakthehold

“We are just passing through. Our purpose here is to observe, to learn, to grow, and to love. And then we return home.” This walk is dedicated to all those we lost to suicide and those that are struggling. 💜 REGISTER: raceentry.com/into-the-light…

Thank you to everyone who woke up early to walk with us for suicide prevention. Your presence means everything. You matter, you are loved, and we’re so grateful you’re here. 💜☀️ #breakthehold #intothelight

Each year, our Into the Light Walk reminds us of the power of community, connection, & courageous conversation. A heartfelt thank you to Jack Gorsuch for his vulnerability & honesty. Your words hold the power to heal, inspire, & save a life. 💜 youtu.be/-rWMhUg8Zk8?fe…

This past Sunday, the BTH Foundation, held its 7th annual Into the Light Walk. Thank you to News 12 Westchester for helping us shine a light on youth suicide prevention and mental wellness. westchester.news12.com/break-the-hold…

Suicide is the second leading cause of death for youth aged 10-24, a grim statistic that is even more alarming as suicide rates for this age group are on the rise. The day after the death of his son by suicide, Brian Halloran founded Break The Hold, which….

🎓✨ Huge congratulations to our 2025 BTH Scholarship recipients: 💜 Nick Natale – Syracuse University 💛 Ariana Palumbo – University of Iowa, women’s wrestling team, Speech Language Pathology 💜 Dina Marie Preiser – Ole Miss, Marketing #BreakTheHold #BTHFoundation

“About 70% of students have struggled with mental health since starting college, according to data from a U.S. News survey.” usnews.com/news/education…

Did you know that July is BIPOC Mental Health Month? This month, we honor and amplify the voices & experiences of Black, Indigenous, & People of Color who continue to face disproportionate mental health challenges due to systemic racism, cultural stigma, & lack of access to care

Perfectionism isn't making you better—it's keeping you stuck, quietly sabotaging your confidence, creativity, and ability to take up space in the world. Here's how to break free. psychologytoday.com/us/blog/self-m…

Grief Can Take a Toll on Your Health mariashriversundaypaper.com/grief-and-its-…

The science and soul of rising after hardship. mariashriversundaypaper.com/what-it-really…

Visited Northwell Behavioral Health in Mt. Kisco, NY. An incredible resource for children, teens, & college students needing mental health support. They offer therapy, crisis care, & more in a safe, welcoming space. If your child or student needs support, start here. 💜

Simone Biles and Naomi Osaka aren’t just redefining greatness in their sports — they’re changing the narrative on mental health, especially for Black and Asian communities: npr.org/2021/07/28/102…

Over-explaining, especially to justify boundaries, can be draining, but there are ways to remain firm and clear, maintain trust in yourself, and stop the people-pleasing. Start here, advises Stephanie Moulton Sarkis PhD psychologytoday.com/us/blog/here-t…

It can be scary to see a loved one experience delusions or hallucinations. But psychosis is not the mystery it used to be. Here are the complex factors that drive it. psychologytoday.com/us/blog/an-int…

Meet the Man on a Quiet Mission of Kindness mariashriversundaypaper.com/meet-the-man-o…

@jackpgorsuch repping his BTH Baseball shirt during his University of SC tour, honoring Brian’s memory & helping shine a light on mental health along the way. 💛 If you’re heading out on college tours this summer & wearing a BTH shirt or wristband, tag us on IG @breakthehold36