"I am anxious." "I'll try." "I want to be more confident." We say these things all the time—but what if the language we use is keeping us stuck? 📷bit.ly/4kbivym #ChangeYourWords #BreakthroughThinking #EmotionalFreedom #PowerOfLanguage

What if your fear isn’t irrational — it’s learned? I break down how to overcome fear fast using my 7-step ICS Method on The Brand Called You podcast. 🎙 Full ep here: tbcy.in/master-phobias… #FaceYourFears #PhobiaRelief #Anxiety #Podcast #ChristopherPaulJones

Have you noticed how time seems to slow down during moments of fear? Think of your mind as a time-traveling photographer - once you understand how it captures and stores these moments in time, you can start developing a new relationship with time itself.

In this video, I share the story of a client with military training, someone who had faced enemy fire and extreme danger. But what truly terrified him wasn’t being shot, it was getting into the helicopter that get him to safety. 📽️ Watch the video here: bit.ly/4dRHQet

Just featured in FQ Magazine I share 5 fast tools to boost positivity, confidence and mental clarity, even when life feels overwhelming. From posture hacks to tea tips and anchoring techniques it’s all in there. shorturl.at/laVdC #FQMagazine #MentalHealth #Fatherhood

You don’t have to believe in hope to start healing. You don’t even have to know how to heal — you just need to trust that healing is possible. If you're ready to explore that possibility, DM me or contact me via my website: bit.ly/4l0QHg4

To all the dads, bonus dads, grandads, father figures, and guiding lights — today is for you. Thank you for the roles you play, the responsibilities you carry, and the effort you put in — even when it goes unnoticed. Enjoy your day — you've earned it. #HappyFathersDay

I’ve seen phobias dissolve in a single session. Others take a little longer, but transformation is always possible. You're not broken. You're just human & humans can change. If you're ready to let go of fear & reclaim your freedom, feel free to reach out: bit.ly/4hSZ5wv

If you've been watching the news or scrolling through social media recently, you’ve probably seen one of the many snake stories. So what’s going on? Are there suddenly more snakes in Britain, or is something else happening?📝 Read on in my latest blog: bit.ly/3HOBmRF

Afraid of flying? I just shared expert tips in Chat magazine on how to calm your mind before take-off. From changing internal images to anchoring safety, flying doesn’t have to feel terrifying. #FearOfFlying #PhobiaHelp #ChristopherPaulJones

Fifty years after Jaws, we're still living with the impact. I was part of a conversation in this article about how fear shapes our view of sharks and the world around us. shorturl.at/uxifY

Featured recently across outlets like Yorkshire Times, Thoughts On Life And Love, and Life With Sonia. Here’s one of the features: 👉 lifewithsonia.com/five-top-tips-… Quick tips, big shifts. #Mindset #Positivity #MentalHealth

The cinema visualisation technique works by giving you control over how your mind plays back memories. Just as your mind learned to associate certain situations with fear, it can learn new, more empowering responses. #Fear #MentalHealth #Empowerment #Visualisation #TakeControl

Helen was diagnosed with rapid cycling bipolar disorder — a condition marked by intense highs and debilitating lows. Her words speak for themselves — and I’m incredibly grateful she shared them. Watch her full testimonial here: bit.ly/3HIkmfO #Testimonial

June is the perfect moment to pause and reflect—where are you now compared to where you hoped to be back in January? Are your goals still aligned with what you truly want, or is it time for a little course correction? 📰 Read on in my latest newsletter: bit.ly/3GmF1FO

I’m featured in Your Coffee Break this week talking about 5 overlooked tools for feeling better in body and mind. Posture, nature, food, breath, anchoring. Small steps, solid science, no gimmicks. yourcoffeebreak.co.uk/lifestyle/2633…

What if positivity wasn’t just something you think, but something you do? This month I’m featured in Anything Goes Lifestyle sharing practical ways posture, food, and movement can shift your mood. 👉anythinggoeslifestyle.co.uk/tips-to-boost-… #MentalHealth #Positivity #ChristopherPaulJones

Anxiety often shows up as your body’s way of keeping you safe, especially when it senses a potential threat. But when that alarm keeps going off, even when there’s no danger, it becomes exhausting. If you're ready to let go of anxiety, I'm here to help: bit.ly/3wCPJTn

Avoiding what you fear may feel safer in the moment, but over time, it pushes you into settling for a life that is increasingly smaller, and you deserve more than that.If you'd like to discuss what's holding you back, I'm here to help: bit.ly/3wCPJTn #Change #Fear

I’m looking for a limited number of people with phobias to test a brand new AI tool, Aphobic, which has been designed to reduce fears and phobias, and is based on my proven approach that has helped thousands. Visit the website to learn more and sign up: bit.ly/409OpmZ