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🚨Broke another World Record! 🚀 Highest Seated Jump! 🙏🏽🇲🇾❤️

Are high rep resistance training protocols superior to increase muscle capillarization? A thread 🧵👇 #capillarization #highrep #resistancetraining

Happy to receive acceptance on our review of potential applications for inter-set stretch for enhancing hypertrophy. Some intriguing supporting data both on mechanisms and in RCTs. Kudos to my coauthors Henning Wackerhage & Eduardo De Souza PhD 🇧🇷 for the collaboration frontiersin.org/articles/10.33…

New Preprint Skeletal muscle DNA methylation and mRNA responses to a bout of higher versus lower load resistance exercise in previously trained men From @caseysexton1 Joshua Godwin Shelby Osburn, PhD Tim Ziegenfuss, Ph.D. Professor Adam Sharples Mike Roberts doi.org/10.1101/2022.1…

So proud to finally have my honours work fully published in ⁦Medicine & Science in Sports & Exercise⁩ ! 📌 ECC hip training ⬆️ BFlh fascicle length, eccentric strength, BFlh & SM volume 📌 ISO hip training ⬆️ isometric strength, ST volume, but not BFlh fascicle length pubmed.ncbi.nlm.nih.gov/35941515/

📢🧑‍🔬🔬💪We really put our blood, sweat, and tears into this one. #myotwitter. #Titin force in muscle cells alters lattice order, thick and thin filament protein formation | Proceedings of the National Academy of Sciences pnas.org/doi/10.1073/pn…

Understanding the female athlete: molecular mechanisms underpinning menstrual phase differences in exercise metabolism. link.springer.com/article/10.100…

Contrary to popular opinion, this review showed that bilateral strength training transferred better to sprinting performance than unilateral training. link.springer.com/article/10.100…

I'm often asked who to trust for fitness info. This image provides a blueprint for determining whether someone's legit. 💪🏽

This review investigates the benefits of exercise on tissue regeneration in diverse organs, mainly focusing on musculoskeletal system, cardiovascular system, and nervous system, while discussing the underlying molecular mechanisms and emerging therapeutic exercise mimetics.

Gene testing for muscle growth? Myostatin gene (negative regulatory of muscle growth): "convincingly demonstrates an association between the studied polymorphism (MSTN rs1805086 - R minor) and strength phenotype of athletes" pubmed.ncbi.nlm.nih.gov/36360291/

I've done a lot of podcasts over the years; this is one of my favorites 💪

New meta shows no interference for hypertrophy at whole muscle level from concurrent training. However, HIIT impaired hypertrophy at the fiber level (both type 1&2) but continuous steady-state did not. Majority of studies were in untrained individuals journals.lww.com/nsca-jscr/Abst…

Interesting new sprint and/or hammy studies this week: 1. pubmed.ncbi.nlm.nih.gov/36650696/ Shayne Vial Anthony Blazevich et al 2. pubmed.ncbi.nlm.nih.gov/36651683/ Sancase @AnneDelextrat et al. 3. pubmed.ncbi.nlm.nih.gov/36651719/ Behan David Opar Ryan Timmins Rod Whiteley et al.

Sprint acceleration⚡️🏃‍♂️& Ground Reaction Force Yes the vertical component magnitude is higher, but is it the most important to generate forward ⏩motion? Force plates numbers & explanations in this 🎥 experiment👇 Magnitude vs Importance⚠️ youtu.be/35sy9SPjbiU via YouTube

LMFAO! So true

Regional regulation of focal adhesion kinase after concentric and eccentric loading is related to remodelling of human skeletal muscle. Martino V. Franchi pubmed.ncbi.nlm.nih.gov/29438584/

Important data by ⁦Daniel Plotkin⁩ and our Auburn team and fantastic collab with ⁦Bret Contreras, PhD⁩ and ⁦Menno Henselmans⁩. Similar glute hypertrophy with hip thrust vs back squats and cool strength data to boot. #truth!!! biorxiv.org/content/10.110…

First study comparing hip thrust and squat on gluteus hypertrophy and strength gains. Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer similarly to the deadlift. Daniel Plotkin Mike Roberts Bret Contreras, PhD biorxiv.org/content/10.110…

A stronger booty is a bigger booty!