Brian Jones (@brian_bdj_jones) 's Twitter Profile
Brian Jones

@brian_bdj_jones

Fitness Trainer -Boxing Trainer- Author-Philosopher

ID: 2753030090

linkhttp://www.bdjfitness.com calendar_today21-08-2014 20:18:31

4,4K Tweet

37 Followers

13 Following

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🔹 Goals give you direction, but standards give you the discipline to stay on course. 🔹 Consistency in following your standards ensures progress. 🔹 Accountability is the key to turning aspirations into achievement.

🔹 Goals give you direction, but standards give you the discipline to stay on course.
🔹 Consistency in following your standards ensures progress.
🔹 Accountability is the key to turning aspirations into achievement.
Brian Jones (@brian_bdj_jones) 's Twitter Profile Photo

Transform your journey with BDJ Fitness! Trust in expert guidance and see real results. Your fitness goals are within reach. #ExpertGuidance #FitnessJourney #BDJFitness

Transform your journey with BDJ Fitness! Trust in expert guidance and see real results. Your fitness goals are within reach. #ExpertGuidance #FitnessJourney #BDJFitness
Brian Jones (@brian_bdj_jones) 's Twitter Profile Photo

😴 Trouble Falling Asleep – Struggling to relax at night? Low magnesium might be why. 🌙 Waking Up Frequently – Poor sleep quality and constant wake-ups are common symptoms. ⚡ Fatigue & Low Energy – Feeling drained, even after rest? Magnesium helps with energy production.

😴 Trouble Falling Asleep – Struggling to relax at night? Low magnesium might be why.
  🌙 Waking Up Frequently – Poor sleep quality and constant wake-ups are common symptoms.
 ⚡ Fatigue & Low Energy – Feeling drained, even after rest? Magnesium helps with energy production.
Brian Jones (@brian_bdj_jones) 's Twitter Profile Photo

🌟 Whether you have questions about workouts or you're interested in training with us, drop us a message or give us a call today. #FitnessMotivation #personaltrainer #StrengthTraining #FortSmithTrainer

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Can Exercise Replace Anti-Depressants? 💪🧠 Exercise alone may not replace professional treatment, but it can be a valuable addition to your mental health toolkit. 💯

Can Exercise Replace Anti-Depressants? 💪🧠

Exercise alone may not replace professional treatment, but it can be a valuable addition to your mental health toolkit. 💯
Brian Jones (@brian_bdj_jones) 's Twitter Profile Photo

Transform your journey with BDJ Fitness! Trust in expert guidance and see real results. Your fitness goals are within reach. #ExpertGuidance #FitnessJourney #BDJFitness

Transform your journey with BDJ Fitness! Trust in expert guidance and see real results. Your fitness goals are within reach. #ExpertGuidance #FitnessJourney #BDJFitness
Brian Jones (@brian_bdj_jones) 's Twitter Profile Photo

🚨 Dopamine Overload – Quick hits from likes and comments make it harder to focus on long-term goals. 😔 Comparison Trap – Seeing highlight reels can spark self-doubt and kill motivation. 🧠 Mental Fatigue – Endless scrolling exhausts your brain, reducing energy.

🚨 Dopamine Overload – Quick hits from likes and comments make it harder to focus on long-term goals.
 😔 Comparison Trap – Seeing highlight reels can spark self-doubt and kill motivation.
 🧠 Mental Fatigue – Endless scrolling exhausts your brain, reducing energy.
Brian Jones (@brian_bdj_jones) 's Twitter Profile Photo

"I don’t train to be second." – Allen Iverson Iverson brought heart, hustle, and fearless energy every time he stepped on the court. His words apply to every arena of life. Don’t train to just participate—train to dominate.

"I don’t train to be second." – Allen Iverson

Iverson brought heart, hustle, and fearless energy every time he stepped on the court. His words apply to every arena of life. Don’t train to just participate—train to dominate.
Brian Jones (@brian_bdj_jones) 's Twitter Profile Photo

🌟 Whether you have questions about workouts or you're interested in training with us, drop us a message or give us a call today. #FitnessMotivation #personaltrainer #StrengthTraining #FortSmithTrainer

Brian Jones (@brian_bdj_jones) 's Twitter Profile Photo

✅ Focus on progress, not perfection. It’s about how you feel, the strength you gain, and the healthy habits you build over time. That’s real, and that’s worth celebrating. Remember: it’s not about fast results—it’s about results that last.

✅ Focus on progress, not perfection. It’s about how you feel, the strength you gain, and the healthy habits you build over time. That’s real, and that’s worth celebrating.
Remember: it’s not about fast results—it’s about results that last.
Brian Jones (@brian_bdj_jones) 's Twitter Profile Photo

Transform your journey with BDJ Fitness! Trust in expert guidance and see real results. Your fitness goals are within reach. #ExpertGuidance #FitnessJourney #BDJFitness

Transform your journey with BDJ Fitness! Trust in expert guidance and see real results. Your fitness goals are within reach. #ExpertGuidance #FitnessJourney #BDJFitness
Brian Jones (@brian_bdj_jones) 's Twitter Profile Photo

✅ Your liver and kidneys are your body’s natural detox system—they work 24/7 to filter out toxins and keep you healthy. Those trendy “detox” products? 💸 Mostly marketing gimmicks ⚠️ Offer zero long-term fat loss benefits

✅ Your liver and kidneys are your body’s natural detox system—they work 24/7 to filter out toxins and keep you healthy.
Those trendy “detox” products?
 💸 Mostly marketing gimmicks
  ⚠️ Offer zero long-term fat loss benefits
Brian Jones (@brian_bdj_jones) 's Twitter Profile Photo

🌟 Whether you have questions about workouts or you're interested in training with us, drop us a message or give us a call today. #FitnessMotivation #personaltrainer #StrengthTraining #FortSmithTrainer

Brian Jones (@brian_bdj_jones) 's Twitter Profile Photo

💡 The Key? Focus on strength training to build muscle, prioritise sleep, manage stress, and stay consistent with nutrition.

💡 The Key? Focus on strength training to build muscle, prioritise sleep, manage stress, and stay consistent with nutrition.