Short(er) term trials show that RT may not be as "effective," but longer-term (observational) data show RT alone can have many (all) of the benefits as cardio: journals.lww.com/acsm-healthfit… Do both (best), do one (your choice), but do something!

Good way to start the day!

On this International Day of Women and Girls in Science, we want to celebrate the many strong women that are a part of our CELLAB team! Thank you for the work you do every day to advance research in STEM! 👩‍🔬🧪🔬 #WomenInScienceDay IMPART UNB

Last week, I had the chance to speak to the students at the UNB Kinesiology Honours Research Day. Seeing as though I started my journey in academia right there in their seats, it was an honour to share my experiences and help inspire the next generation of young scientists!🧪📚 #phdvoice

Great news today from Phys Reports American Physiological Society The Physiological Society Happy to be a part of this team 🎉 #TopCitedArticle UNB Research

The CELLAB takes on ACSM 2024! #ACSM24 UNB Kinesiology IMPART American College of Sports Medicine

What a great week at #ACSM24 attending the lineup of outstanding sessions, engaging in inspiring and thought provoking conversations, and meeting new/catching up with fellow academics! 👩‍🔬📚🏃‍♀️ UNB Kinesiology IMPART UNB Research

Excited to share new research hot off the press in PLOS One by our team! We looked at the impact of varying durations of #Type2Diabetes on health outcomes following 28 weeks of aerobic training 🏃‍♂️ Amy Thomson @thrubeniuk Danielle Bouchard Martin Sénéchal, PhD journals.plos.org/plosone/articl…

Don't miss out on this inspiring day of innovative discovery!🌟💡

What is the most important training variable for maximizing mitochondrial adaptations – Intensity or volume of exercise?​ This topic has been heavily discussed in the cross-talk in Journal of Physiology coined #TheMitochondrialContentContest. We analysed this in our meta of 425 studies 🧵

Today is #WorldDiabetesDay 💙 Together, #LetsMakeTime to support and empower those impacted by this condition, and work towards a world free of the effects of diabetes. Learn more: ow.ly/aPW350U0GSt. #DiabetesAwarenessMonth #spillthediabetea

I was fine with dropping cursive from education - then the data showed why that is a bad idea. We need hand coordinated thought, in writing & art to build young brains well (not for future utility). #nbpoli

My ride or die grad studies buddy since day 1 in the little old LB gym 🥹 UNB Kinesiology So proud of you Andrea Mayo, can’t wait to watch you move mountains!! ✨ CELLAB #OGcrew

The timing of carbohydrate consumption during a meal impacts short-term glycemic control. Carbohydrate-last food order reduces glycemic variability and improves time-in-range in patients with T2D. ADA Professional Publications Read Here➡️ diabetesjournals.org/care/lookup/do…

Over 1 billion people live with #obesity. There is an urgent need for a universal definition & diagnosis. 🆕 A The Lancet Diabetes & Endocrinology Commission introduces a new model with categories: clinical obesity (an illness) & pre-clinical obesity. This reframing identifies medically meaningful

Proud to work with this incredible group of ladies who inspire me every day! 🔬✨🚀 #GirlsInSTEM #InternationalDayofWomenandGirlsinScience