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I'm heading to Washington D.C. this week. Well-slept leaders outperform. I'll be doing a sleep educational session with members of congress. Who's around? hmu

Don't Die is...

Brush your teeth immediately when you wake up. Overnight your mouth fills with acid-producing bacteria due to lower salivary flow. When you eat or drink carbs or sugars without brushing first, you feed this bacteria, which immediately producing acids, acidity increases beyond

The world seeks to have power over you. Don't let that happen. Your power is taken from you when you do things that are not in your best interest. Examples: + addictions food, social media, porn + self destructive cultural norms + your primitive brain instincts

If you're testing for microplastics in blood, use a metal lancet. Plastic tools compromise the data and make it nearly impossible to measure baseline exposure. My team compared two samples taken via different tools. Here’s what we found: Blood via plastic lancet: 42 particles,

Man that “y” makes all the difference

If you want to be hot, jacked, and have a great sex life, the Bryan Johnson Podcast is live on Spotify, Apple, or anywhere else you get your podcasts.

Let’s play a game… How many points do you get: + RHR less than 50 bpm: 10 points + Sleep >7.5hr per night: 10 points + No added sugars: 10 points + No fried oils: 10 points + Exercise >6hr per week: 10 points If you’re under 30 points, get your shit together.