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Value your peace of mind.

Get mentally strong. You attract what you're ready for.

Tough times don’t last. Tough people do.

People start hating you when they cannot control you.

Focus on how far you've come, not how far you have to go 👏🏾

follow our team’s account!! x.com/cm_ladyeagles?…

Ready to get back on the court!! m.riverbender.com/articles/detai…

Players overestimate where talent can take them and underestimate where commitment can take them.

Responsibility & Success go hand-in-hand.

The way you speak to yourself matters the most.

2023 will be an amazing year for us all.

Proud dad no doubt. Starts Fresh/Soph, plays JV, dresses Varsity while getting High Honors her Freshman year. This is one of my fav pics, being a good teammate at the end of the Varsity Bench waiting her turn. #basketball #team #love Bryn Helminger

The charge matters and can shift the tempo of the game. Small plays are often the biggest play. Bryn Helminger I see you

My dad always said, if you play good defense a coach will find a way to get you on the court. Ball pressure led to a turnover, teammate attacking the gap and drawing defenders led to Bryn Helminger first Varsity 3.

School ball wrapped up this week and I’ll miss my girls so much!! With this only being my freshman year, I’ve learned a lot mentally and physically as a player. Seeing the team grow closer as the season ended will only make us stronger in the future. Next up, off-season!🏀#3out

Keeping yourself in the game is the key 🔑 Don’t give up!!!!!

Loved having the opportunity to play with this girl! Big future with an even bigger heart…miss you Jada!❤️

Congrats to SI Hawks Guard Natalie Peterson ( Freeburg High School) as she will continue her academic and basketball career at Southwestern Illinois College (SWIC). #sihawksproud 🖤💛