It's Disability Pride Month!💙 To celebrate our RCE Wellbeing Hub asked their students what they considered an effective ally. Here's what they said👇 #DisabilityPrideMonth #ProudToBeCPFT

The summer holidays have commenced, and while it is officially the end of the academic year, we still have plenty going on at the RCE Wellbeing Hub! Check out what we're up to in the poster below, or visit our Summer Information pack via this link: cpft.nhs.uk/download.cfm?d… 🌻💛

*Autumn Timetable Launched* What’s new? 🔵 Introduction to Journaling! 🔵 Living a Meaningful Life 🔵Stress Awareness workshop 🔵Let’s Talk About… Psychosis 🔵Self Care and Mindfulness View the full timetable at: cpft.nhs.uk/rce-wellbeing-… Email us [email protected]

The Connecting Muslim Mums course is a six-week course designed for Muslim Mums. This course offers a chance to 💬build connections with other mums ➡️boost self-esteem 💙learn new ways to stay emotionally healthy Call: 07815 065484 or email: [email protected] to sign up.

We’ve had a busy few days hosting our Wellbeing Together events in Peterborough and Cambridge! Big thank you to The SUN Network for coming along and spreading awareness about the importance of feedback and using our voices. Thanks to everyone who popped in to visit us💛

Fab session from the RCE Wellbeing Hub team. Spaces still available so why not book on today? Email us [email protected] Sharon Gilfoyle Kaitlin Fairchild CPFT Peer Support How Are You Cambridgeshire & Peterborough #livingwellwith #hope #control #opportunity

🧠 Join the free Challenging Our Worrying Thoughts online course CPFT 📆Tuesday 10th September, 10am-12:15pm Explore tools to help manage intrusive thoughts and improve wellbeing Book your spot by emailing [email protected] #MentalHealth #IntrusiveThoughts

Leah (they/them) had a great time at heart and soul: what will you do?’s afternoon tea and Flamenco event, chatting to people about what we do at RCE Wellbeing Hub and promoting Hub courses. Well done The Edge Café and heart and soul: what will you do? for such a fantastic event - thanks for inviting us along!

EVENING SESSION - Weds 18th Sept 6:30pm - 8:30pm 🪴 Join us on Wednesday evening next week to find out about the role resilience plays in our lives, challenge myths around resilience, and identify tools and strategies that can help us grow and build on our resiliency.

Leah and KC shared notes and learned about each other's work over a cuppa at The Edge Café. Who inspires, and brings out the best, in you? 😎 The latest timetable and more about RCE Wellbeing Hub here: cpft.nhs.uk/rce-wellbeing-… dhiverse cpsl Mind Change Grow Live Cambridgeshire Dir Libraries

*Let's Talk About... OCD* Join us on Tuesday 15th October to learn about what OCD is, find out what support is available, and be introduced to the tools we can use to live well with OCD. Email us to book! [email protected]

We’re all ready to welcome in our students for World Mental Health Day … what are you doing today to mark the occasion? Come over to the Eco-Innovation Centre, Peterborough to join us ….. ! RCE Wellbeing Hub Emma Abby K Sharon Gilfoyle Leah (they/them)

It’s been a fantastic day at our Wellbeing Together sessions, trying out various wellbeing tools whilst connecting and talking about how we look after our mental health I also wanted to share a blog post I published today for World Mental Health Day🐝 bumbleleah.com/2024/05/22/gro…

In honour of #WorldMentalHealthDay2024 I wanted to share some vulnerability in a poem I recently wrote on my experiences of living with chronic health challenges and finding hope along that journey. I forever hold gratitude for those that check in and walk this path with me 🌻

Wow. Serendipity in action. Had the absolute pleasure of bumping into Professor Ahmed Hankir whilst walking around Cambridge. A mini adventure unfolded, seeking the treasure that is his wonderful book. Thank you for this inspiring, meaningful and surreal moment, Wounded Healer 🐝💛 #hope

I’m in Cambridge & someone approaches me & politely asks, ‘Excuse me are you the Wounded Healer?’ We had a lovely chat & we ended up going to the local WaterstonesCambridge together where we found copies of my book ‘Breakthrough’! It was SUCH a pleasure to meet you Leah (they/them).

We had a fantastic afternoon with Abbey People exploring how we can grow our self-esteem. Some empowering, meaningful conversations - our favourite part was listening to students sharing something positive about themselves. Oh and the soup lovingly made by Maria! 💛 CPFT

🌟 Applications are open for CPFT Peer Support Worker Training! 🌟 If you have lived experience of health challenges and are passionate about supporting others, this 14-week accredited program could be for you. Training starts Jan 2025. Apply by November 18th 😊

We’re excited to announce that our January - April 2025 timetable is out now! Scan the QR code or visit the link below to check out our new info pack and book onto our upcoming courses! 😊 CPFT SteveGrange